Notes
3 Steady, 3min
4x200 @ R w/ 200jog, 3min
3 T
Realized about halfway through this would be essentially what I did Saturday, so should have come up with a different WO. But was lazy and just pulled straight from the schedule and didn't adjust on the fly when I thought about it. Oh well, work is work to an extent. Humid night, kind of warm, but got a gentle breeze on the backstretch. Really nothing to report, grooved along just fine. Slightly longer WO than the similar one two weeks ago but probably easier. Steady running was chill AF, roughly 5:55-5:53-5:51 (per 1600), easy pace but just following orders. Just strode out on the 200s, and then just moved along on the last 4.8k... didn't even consult the watch on the 2nd 1600. 5:36-5:35-5:34 I believe.
Caught the 10k fever but there are hardly any around here turns out! Bogus. Maybe one day soon I'll get crazy enough to solo TT on the track...