Notes
Nice easy relaxing recovery. A guy named Sam Peckham who had just finished a bike ride introduced himself and asked if I wanted to go on some runs together. I said absolutely... not knowing he was a 4:08/8:04/14:09/2:34 guy not too long ago haha. But hey hopefully I can keep up on his easier runs... because the company would be awesome!
Run was good, feeling fine. Kept it nice and easy, nothing to report really.