Run: Warmup/Cooldown Previous Next

8/27/2015

6 mi

45:00

7:30 mi

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<No name>

Notes

1 before, 2 directly after, 3 after happy hour/awards.

Ducking stupid traffic made me start warming up at 6:15 so I only got a mile in before this time (better than last I suppose) plus 2 strides. About 3min into the CD the heavens opened up... sucks for anyone who was running a >22min 5k, though I guess it would have been kind of fun too... I didn't mind it after all. After waiting around at the awards ceremony for a while (and socializing?!?!), got a leisurely dark 3 in.

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