Notes
Ha long runs have been getting later and later each Sunday, should probably fix that. Felt pretty crappy today so I made sure to take it easy on this one. Left Achilles was way stiff this morning, good during the run though. Probably need to get back into lifting again to strengthen it more, have been having trouble off and on ever since XC 2013 when I last lifted consistently.
Way too warm out for early March, definitely not hydrated enough, another reason to stay on the chill side. Meant to run on Daniel Island but forgot to bring shorts to Ronnie's so from my apt again. More different route from the past few but how different can you REALLY get around here.
Anyway, it wasn't so bad in the end.