So after heading back from the unsuccessful VCT warmup, this went off without a hitch. Went for the classic week-of-race workout of 3x1T w/ 2min rest and added some "200s" (~35s) on either end. Tend to get a bit carried away when the rest is longer but they weren't completely unreasonable as the first two were slightly net downhill (last slightly up). I was surprised at how quickly I'd start thinking I was going slower, so that's maybe a plus. 200s were whatever, watch has them slow and RA rounds them to be even slower, they felt faster but maybe not. Doesn't really matter, the effort seemed fine. Maybe worked a little harder than I needed to for this week but felt good so I'm not worried.