Notes
Heel drops
Straight leg, sets of 15, each leg
Goal Frequency: Every day, 6 sets of each
Actual: 6 6 6 6 6 6 6
Bent leg, sets of 15, each leg
Goal Frequency: Every day, 6 sets of each
Actual: 3 6 6 6 6 6 3
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AIS routine
Pelvic tilt, bent hamstring, straight hamstring, gastroc, quads, hip adductor, any additional
Goal Frequency: Every other day or more (Tues Thurs Sat)
Actual: Tues sub-Fri Miss
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ITBS Rehab Routine
Goal Frequency: Every other day (Mon Wed Fri Sun)
Actual: Miss Wed Miss sub-Sat
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Summary:
Better on heel drops, room for improvement on other two. Still got majority of days there at least. Achilles have been feeling stiffer but it's not too concerning; I hear a lot of times they get worse before they start getting better. Can't really remember but I think that was generally the case last year too.