Notes
DREADMILL, 1% of course. Only managed a little longer than the last dreadmill session but it was STORMIN out there. Joe "1.5 mile PRT GOAT" accompanied on the elliptical, then I got some MED BALL CORE in after! Wasn't 100% on core last week but I was well over 50% and that's FAR more than it's been in months! Getting closer...