Notes
COMIN TO YA FROM THE FUTURE WITH AN AUTO-UPLOADED RUN
GPS free on the trails for 8 and 2 back to car on roads. Pace seems good enough to keep... according to the trail mile marks, first 5 were in the ~7:05 range and next 3 ~6:45 with the last 2 on roads at 6:25. The last two are the only ones I can be sure of but the others seem right, at least for an equivalent road effort I guess.
Anyway, all things considered this run was good, but I did have a couple ~1min breaks in the second half to let my stomach settle and still rocking some left Achilles stiffness and right hammy tightness. But I've been getting after them so they'll be fine. Tiny bugs all over the place but still not as bad as a few days last week. Way cooler day today, felt so much nicer. Supposed to be low 60s this weekend so there's hope for a cool CRBR yet. 10x20s strides on half miles on second half, just a tiny something.
Saw a snake for the first time in a long time! The scary SC wildlife is officially back out again. Can't wait for the giant spiders...