Run: Recovery Previous Next

8/24/2015

5:15 PM

8 mi

59:01.09

7:23 mi

Weather

85 F
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Notes

Easy Monday running on a surprisingly mild day, at least on the second half... a storm must be rolling in. Stomach sloshed around for most of the run but nbd. Quick bathroom break on 4 and gave directions to some guy on 5, then saw Victor right at the very end. Was tempted to add on a couple miles with him but it's been a big few days for me so I decided against it, even though I felt fine, so just chatted for a couple min and decided we'd exchange numbers Thurs so we can grab some runs in the future. Threw on the brakes after the second 7:0x mile because I wanted to make sure today was EZPZ. I had literally one step that I might consider painful in my hip, otherwise very infrequently sore, so no worries. Was an odd feeling yesterday... a little painful immediately after run (but not during!) but then only like a dull soreness for the rest of the day. Never really had anything like that before, especially not there, but I'd be surprised if I'm even thinking about it tomorrow.

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