10/3/2012
4:25 PM
6 km
20:04
5:23 mi
ASICS Gel-Phoenix 4 (Blue/Orange)
Initializing charts...
Goal pace: 3:24ish for the first four, down to 3:14 fastest
Felt good, ran the workout right, kept back on the first four at pace, let loose more on the last ones. Didn't start easy but didn't get harder.