Run: Warmup/Cooldown Previous Next

7/23/2015

7:23 PM

5 mi

40:03.08

7:58 mi

Weather

80 F
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Notes

Timeline:

2 shortly after race

Grabbed my stuff and ran with it ~0.5mi home

Dropped off stuff, grabbed a towel and dry shirt, ran ~0.5mi to Wasabi

Waited 10-15min, got word that awards would be in 15min so did another mile

Got award, dropped it off home, and did one final super chill mile... apparently high 8min pace chill, though GPS always seems to have a hard time by my apt and along the water there

Wonky but had to make up for basically no warmup

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