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12:39 PM

19.2 mi


6:49 mi

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V enjoyable long run with Chris and Neil, flew by. Easily the fastest a WAG run has passed mentally. Nice day, too warm to really rip one but certainly not terribly hot. Felt pretty good, legs probably the most lively they've been in a little while, though the pace was pretty reasonable. Probably should have done a workout but after a tired few days this week, skipping it may have been more appropriate. I wouldn't have minded picking some of those later miles up more but Chris seemed to be having an off day and I wasn't interested in being that guy. Even got a little hill work in! Water stop at 17.

Training Plan Entry


19 mi