Notes
Today's fartlek was 6 x (3@10K -- 1@E -- 1@3K -- 3@E). It comes out to 24 on like last week, but presumably the 24 on are faster overall and I omitted the 10min break in the middle... that's to say, it was harder than last week. I feel like I was probably running the hard 3s harder than 10K just based on how they felt, but I guess I wouldn't really know what a 10K feels like, now would I? (Not yet anyway!) Pace came out slightly slower overall than last week, but that's to be expected considering I ran in my neighborhood this time and not on the flatter roads/track of last week. Felt like crap on the warm up for some reason but got some good enough quality over the next 48 minutes. The easy minutes in the fartlek probably weren't too speedy but I was at least trying to keep them honest. Won't speculate too much on paces but they seem appropriate enough.
Bottom line, felt like a good, hard effort. Will be moving it to the track next week for some oneks.