Notes
"200 meter" 194.5 meter intervals with a slight uphill grade on the sidewalk. Ran with Okan, accidentally stopped the first one at the wrong place a little early, so the second one was the first one we got an accurate time for and we adjusted pace accordingly. After those two, got a pretty good progression going.
SIDE NOTE, always surprises me how well we judge cut-downs.
SIDE NOTE, "we" being me.
But Coach LIED about the distance so I don't know what to believe anymore.