Run: Fartlek Previous Next

9/18/2012

4:00 PM

8.5 mi

1:00:00

7:04 mi

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<No name>

Notes

No knee pain! I'd peg it at 95%. 30 minutes, then 8x30s pickups on the way back. Felt awesome to make it through... kept waiting for something bad to happen but nothing did! First half felt like a jog, optimistic for racing again

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