9/18/2012
4:00 PM
8.5 mi
1:00:00
7:04 mi
ASICS Gel-Phoenix 4 (Yellow/Red 2)
No knee pain! I'd peg it at 95%. 30 minutes, then 8x30s pickups on the way back. Felt awesome to make it through... kept waiting for something bad to happen but nothing did! First half felt like a jog, optimistic for racing again