Notes
Well it wasn't too pretty but I got it done. Would have gotten started closer to 7 but last minute decided to head over to the Ravenall Bridge for a change of scenery. Started going out and back on the pier there, did a little bit of side streets, then over the bridge, about 5mi in downtown Charleston, back over the bridge, and diddled around roads there to get to 15. Felt WAY warmer than it was... apparently only 80 to start but felt warm from the get go and only got worse from there... Looks like heat index was about 95 by the end... honestly would have even thought higher. Bridge was tough because there's no shade in addition to it being the only hill I've run, well, since the Bridge Run I guess! At the risk of sounding like a broken record, had to keep it slow to avoid a bonk. Had to grab a little water just past 11. Still, the view is awesome and downtown Charleston is really nice, so it wasn't a horrible time. Legs were pretty solid. Afterwards, got a milkshake at the shop on the pier... can't complain about that!
Solid enough week, another improvement, could have been close to 70 if I didn't get super lazy on Friday. I'll probably just shoot for roughly the same next week except for all 7 days this time.