Notes
2x200 R, 200 jog
5x1000 I, equal time jog (600m)
2x200 R, 200 jog
Man I f-in hate I pace workouts, but that's probably because I always avoid them... vicious cycle! Definitely need them though. These were a hair fast but basically right on the goal of 3:15. At least the last 3 were more or less even. Almost certainly working too hard on the last one but oh well, no race this weekend or anything. I'm sure the next one will feel better. No problem running in Zantes today, think I'm good going back to normal shoes again. Temp felt way too warm and muggy... if this is what 68 feels like, I really don't even want to think about summer...