Notes
Another couple miles with Ronnie and puppers so this was really more like a 14mi run but I do what I want! Basil is such a pain to run with haha, either super hyper and trying to bite my shoes or play tug with the leash, or lazy to the point where I'm basically dragging him. He's our little furry idiot! After that it was 14 at a tick below 6:30 pace. Made it kind of fun (or at least distracting) to try to figure out at various points what it would take for a sub 7 avg pace (didn't get there until the end of 15!). Run ended up being solid but started really ishy... Maybe it was the first two miles that did it but I just felt like I had no energy on the first two miles by myself. Was expecting a pretty slow rest of the run but then pace started coming down on 5 and just continued from there. Didn't mean to go that fast on the last 3 but wasn't going to slow down once I started, plus is hasn't been an intense week so nbd.