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12/13/2014

7.1 mi

50:03.84

7:04 mi

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<No name>

Notes

Well, foot was definitely better on the soft surfaces, though that may have also been due to 2 days of not running on it. Discomfort, not pain, so definitely improving. I'll do the same surface tomorrow, but then I kind of lose the option as the week starts. Hopefully non issue by then, though.

Comments

Robert LaMarre

Maybe you should take a week off so that your foot is g2g on the 18 miler next Sunday

Paul Malek

Hey I'm cool with 18 if you're cool with going 7:30 pace for the first 10