Notes
6 x (5 min @ T, 1 min rest)
I'm logging this one on the conservative side, even though I have a rough idea of the distances from the map. I'm not a slave to the numbers, effort was good but conditions still not great, so definitely could be slow. Did this on South Obtuse, going out and back several times because it's a flat road by Brookfield standards. Out was a net downhill but had some slight ups. Saw Alexa Sakorafolafosnuffleupagus doing a workout on the same road #it'sasmallworldafterall. We passed each other like 4 or 5 times going back and forth. Felt good (again, likely on the slower side though), but I did get progessively faster on each and apparently didn't really slow down in the uphill direction. Solid aerobic effort, but a far cry from my best workout ever.