Run: Easy Previous Next

10/19/2013

9.1 mi

1:05:15

7:09 mi

Notes

At Coach's recommendation just ran easy today instead of fartlek. Improvement over yesterday, somewhat stiff in the first two miles but past that it wasn't really bad. Could feel it, still wasn't 100% natural, but definitely wasn't hurting. I'll take it.

DONT WORRY COACH currently on ice of stretch-ice-stretch #1

Comments