Notes
Was feelin GUD but was holding back since I'm racing in the AM. Going to be a tough 5k/marathon double this weekend ;) ;) ;) Took yesterday off, giving this conscious 6day/week plan a trial period. Have been largely ache/pain free so let's stay on the conservative side and keep rolling with it! That said, def should have held off on the day off until Sunday because of travel, and I tried to compensate by running longer today when I ideally would have only done 6 or 7, but oh well, it'll be fine. Anyway, followed up with some strides after.
I expect to give tomorrow an honest effort but not expecting too much. But there is a cash prize and a coworker is volunteering there and has been trying to get me to sign up for months so gotta put on a good show!