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9.5 mi


7:29 mi

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<No name>



I don't know why this one was so horrible. I mean, I guess I do... it was very hot, I didn't drink enough, and I'm still feeling off from this week. But DAMN, that hurt. Ronnie came with me on the bike, so even sipping water every three miles or so, I couldn't make it far at all today. I was feeling like shit from the get go. I'll hydrate hydrate hydrate and try to get in some more tonight, or maybe just try to long run tomorrow since 15 in two runs =/= 15 in one run. Should have made myself get up earlier but like I said, still trying to catch up on sleep from the week.