Notes
Today's experiment was "how much weight do I lose on a run" and the results were interesting! Weighed in at 153.9 pre-run and 150.4 post for a difference of 3.5 lbs... yikes. And that's just on an easy run in 84deg weather! BM was pretty eye-opening and this confirms it, though I didn't need this experiment to tell me that I'm a sweater. Helps quantify what I need to be taking in during LRs etc over the summer if I want to stay hydrated well. It was a pretty standard run, nothing crazy certainly, and hot but not heat of summer. Definitely good info to have.