Notes
Did an out-and-back, was a little under because of a faster second half. Drizzly out, nice temperature. I picked an easier route today but still a couple tough hills. Little bit of pain on the bottom of my right foot, but only afterwards. Just a little nagging for a few days, will keep an eye on it but not concerned yet.
Felt better today but was definitely feeling yesterdays hills in my hips a bit. Overall though, pretty comfortable, and was able to run the (net downhill) last mile under 6:30 without changing gears much which was reassuring.
Getting there... slow and steady.