Notes
Not the best run but I'll call that a little cumulative fatigue. Started off feeling kind of ishy, clumsy again, but was definitely surprised to see 7:40 at the mile. Ain't no reason for that today! Picked up then and actually felt smoother, was able to put it on autopilot for a while. Around 9 in felt a little jolt in low left hammy, nothing like before, just a quick pain that felt, weak, tender? Don't really know how to express it. Took a min or two to stretch, make sure nothing was tender to the touch, etc. Figured if I felt anything again I'd be able to shorten the run to 10, but had no further problems. Will keep an eye on it. Tough last mile elevation wise.
Will do Roxbury unless I wake up at 7:30 and it's raining, in which case fuq dat.