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5:06 PM

9.5 mi


7:20 mi


155 bpm
173 bpm


86 F
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Squirrel king! On mile 3 a squirrel darted straight into my foot on my lifted leg, total moron. Maybe not quite in the spirit of squirrel king but I'm counting it. The I saw a raccoon with about a mile to go, but kept my distance there... not that it wanted to get close to me either.

Did a mile O&B before, then that 8.5mi loop I've done quite a few times. Again, adjusted GPS to match trail markers and the splits before and after on roads support it. Still feeling eh but I think it's largely the weather still. Hoping to switch to pre-work runs next week.