Run: Recovery Previous Next

8/11/2014

9 mi

1:03:10

7:02 mi

  • Map

<No name>

Notes

Storming when I left work so went straight home to wait it out. Got out the door around 7 and it was surprisingly comfortable, though humid. Ran 5.64 on the road at 7:02, then once out and back on the trail once. Feeling a little heavy in the legs so stopped before 70... Guess it would have helped to run slower but I figured I was more like 7:15 pace (sure the temp helped, though). I hope I didn't slow down from roads to trail, because that could make that trail only about 10 seconds short of a mile roughly, which would be pretty good news for some of the more recent runs I've done on it.

Setting the alarm for 5 and seeing what happens!

Update: I woke up and went back to sleep. Not motivated enough for the early morning doubles yet apparently.

Comments

Jarrett Kunze

I set the alarm to run pretty much every morning...never works

Paul Malek

Wore my running shorts to bed and everything! We'll get there one day haha