Notes
Ran with my cousin Mark over in Poquosin area on a really nice trail around a lake. Supposedly a 5 mile loop and then we added on another 1, dunno if trail is short or GPS wasn't measuring well but I don't care (though I'm inclined to think we were running faster than what the watch was saying). Achilles wasn't wonderful even at this pace though it warmed eventually, but then foot started hurting like it was after the marathon -- definitely muscular though, no worries about stress fracture. Was good confirmation for me to keep on avoiding running for now and work on addressing some of these things. But anyway, fun run, nice area.