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3/10/2019

8:40 AM

15.1 mi

1:43:50.47

6:54 mi

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Notes

Hampton LR with Jay, Jurdan, and Eric. J+J and I started with about 3, then all four for about 8, then Jay and I took it to ~13 and I closed out to 15. Pretty warm out today but luckily no one was too interested in hammering. Didn't feel great but didn't really plan on feeling great, but really I think poor hydration was the worst part.

Training Plan Entry

Long

18 mi

2E--3T--8E--3T--2E

5-Q1

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