Notes
Well, that's a nice bounce back from the past two days. Felt great not to feel like crap! Just gotta keep up that sleep and recovery. Another one of those unintentional progression runs I suppose. Should have known with the first mile under 7! Definitely ran faster than expected today but I was feeling great so I rolled with it. Adjusted the distance down a little bit because my watch had me going about 15s fast for the mile I did on the track compared to what I was actually doing. First run in a new pair of shoes always tends to go pretty well.