Notes
6x1600@T, 1min rest... goal 5:41/mi (~5:39/1.6k)
A little faster than I meant to go but not by much. Pretty much every one started with a 40 accidentally but then pacing was perfect over the next 1400m (each time I would think "ok surely this time I'm not running 40" but alas). If you changed every first 200 to a 42.x I would have been basically right on, so no biggie. Felt great today, comfortable and controlled, despite stalling and feeling pretty low energy on the WU. Was expecting this to drag on after how enjoyable the Boyz Weekend tempo WO was, but honestly this was done in a flash. CD felt great afterwards, as it often tends to after tempo stuff. Good day, and plan to snag a few more later.