Notes
Procrastinated the heck out of this long run, though it partially wasn't my fault since I was waiting on an answer from JP in the morning about running together (negatory). Rainy and unpleasant out, but I was dressed well so it wasn't terrible. Pretty on par with last week in terms of how it felt, but I'd say slightly better this week. Last couple miles felt best actually. Pretty much the same route again but with even more loops at the beginning to take away from bigger loops at the end. That's about all, nothing to it but to do it.
Gotta keep these long runs rolling, I honestly think they're doing wonders for me. Too bad I wussed out so hard on Wednesday... 11 or 12 like usual would have had me over 80 this week!
I'd like to thank Rob for conceding the week to me. Class act.