Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
12/22/2013 Run
12-22-13, Pt. II
Long 14.6 mi 1:45:00 7:12
10/19/2014 Run   Long 14.5 mi 1:48:52 7:31
1/26/2014 Run   Long 14.5 mi 1:45:00 7:15
6/16/2013 Run
6-16-13 (Post woods)
Long 14.5 mi 1:40:00 6:54
2/9/2014 Run
2-9-14 Pt 2
Long 14.4 mi 1:40:00 6:58
8/10/2014 Run
Marrington trails (approx)
Long 14.3 mi 1:40:30 7:04
3/17/2013 Run
3-17-13
Long 14.2 mi 1:40:25 7:06
10/12/2014 Run   Long 14.1 mi 1:35:12 6:45
11/18/2017 Run   Long 14.1 mi 1:33:11 6:37
8/17/2014 Run
Marrington trails (approx)
Long 14.1 mi 1:42:00 7:15
6/4/2017 Run   Long 14.1 mi 1:41:46 7:15
1/1/2017 Run   Long 14.0 mi 1:40:58 7:12
12/11/2015 Run   Long 14.0 mi 1:36:01 6:51
8/25/2013 Run   Long 14.0 mi 1:38:00 7:00
7/29/2012 Run
7-29-12
Long 14.0 mi 1:45:00 7:30
8/14/2011 Run   Long 14.0 mi 1:45:00 7:30
12/15/2013 Run
12-15-13
Long 13.9 mi 1:40:00 7:13
12/30/2012 Run   Long 13.9 mi 1:31:15 6:36
10/20/2013 Run
Saratoga
Long 13.8 mi 1:40:00 7:15
7/5/2015 Run   Long 13.8 mi 1:40:56 7:21
4/9/2017 Run   Long 13.7 mi 1:30:00 6:34
4/13/2014 Run
4-13-14
Long 13.7 mi 1:33:50 6:52
11/18/2012 Run   Long 13.4 mi 1:34:00 7:00
1/13/2013 Run
1-13-13
Long 13.4 mi 1:33:08 6:58
3/24/2013 Run
3-24-13
Long 13.4 mi 1:30:10 6:45
4/7/2019 Run   Long 13.3 mi 1:34:40 7:07
7/10/2013 Run
7-10-13
Long 13.3 mi 1:35:25 7:12
2/18/2018 Run   Long 13.2 mi 1:30:01 6:50
6/24/2012 Run   Long 13.2 mi 1:33:12 7:04
3/9/2013 Run
3-9-13
Long 13.2 mi 1:38:00 7:26
11/24/2013 Run
11-24-13
Long 13.2 mi 1:30:45 6:55
3/22/2015 Run   Long 13.1 mi 1:30:12 6:54
8/3/2014 Run
7-20-14
Long 13.1 mi 1:30:20 6:54
8/13/2014 Run   Long 13.0 mi 1:30:00 6:55
6/19/2013 Run
6-19-13
Long 13.0 mi 1:29:50 6:54
9/3/2017 Run   Long 13.0 mi 1:34:09 7:14
12/9/2012 Run
12-9-12
Long 13.0 mi 1:29:55 6:55
9/20/2015 Run   Long 13.0 mi    
6/30/2013 Run   Long 13.0 mi 1:31:00 7:00
9/9/2012 Run   Long 13.0 mi 1:30:00 6:56
8/8/2013 Run
8-8-13
Long 13.0 mi 1:30:55 7:00
11/3/2013 Run
11-3-13
Long 13.0 mi 1:30:10 6:57
4/27/2014 Run   Long 12.8 mi 1:29:40 7:01
7/7/2013 Run
7-7-13
Long 12.8 mi 1:29:00 6:58
4/7/2013 Run
4-7-13 The most BS of the BS runs
Long 12.8 mi 1:29:30 7:01
3/3/2013 Run
3-3-13BS
Long 12.8 mi 1:30:00 7:04
6/22/2014 Run
6-22-14
Long 12.7 mi 1:32:27 7:17
2/23/2014 Run
2-23-14
Long 12.7 mi 1:28:40 6:59
7/3/2013 Run
7-3-13
Long 12.7 mi 1:29:20 7:03
1/6/2013 Run
1-6-12
Long 12.7 mi 1:29:45 7:06
11/11/2012 Run
11-11-12
Long 12.7 mi 1:29:45 7:06
10/27/2013 Run
10-27-13
Long 12.6 mi 1:31:30 7:18
12/25/2011 Run   Long 12.6 mi 1:26:00 6:52
12/23/2018 Run   Long 12.5 mi 1:27:06 6:59
12/1/2013 Run
12-1-13
Long 12.5 mi 1:30:30 7:15
8/25/2012 Run   Long 12.5 mi 1:30:00 7:12
9/10/2014 Run
9-10-14
Long 12.5 mi 1:26:09 6:56
9/29/2012 Run
9-29-12
Long 12.4 mi 1:25:00 6:53
12/2/2012 Run
12-2-12
Long 12.3 mi 1:22:15 6:40
7/7/2012 Run   Long 12.3 mi 1:29:00 7:15
1/22/2012 Run   Long 12.3 mi 1:30:00 7:21
6/9/2013 Run   Long 12.2 mi 1:27:00 7:10
6/28/2015 Run   Long 12.1 mi 1:28:36 7:19
12/29/2013 Run   Long 12.1 mi 1:28:00 7:17
8/2/2013 Run   Long 12.1 mi 1:22:00 6:47
7/14/2012 Run   Long 12.1 mi 1:25:50 7:06
8/15/2013 Run
8-15-13
Long 12.1 mi 1:25:20 7:04
12/18/2022 Run   Long 12.1 mi 1:26:41 7:12
7/24/2013 Run
7-24-13
Long 12.0 mi 1:23:40 6:57
7/17/2013 Run
7-17-13
Long 12.0 mi 1:25:55 7:09
1/15/2017 Run   Long 12.0 mi 1:31:51 7:39
6/16/2012 Run
6-16-12
Long 12.0 mi 1:22:54 6:54
5/31/2015 Run   Long 12.0 mi 1:33:00 7:45
8/24/2014 Run   Long 12.0 mi 1:24:00 7:00
2/16/2014 Run   Long 12.0 mi 1:22:10 6:51
7/21/2013 Run   Long 12.0 mi 1:27:00 7:15
3/11/2012 Run   Long 12.0 mi 1:30:00 7:30
9/4/2011 Run   Long 12.0 mi 1:30:00 7:30
6/12/2013 Run
6-12-13
Long 11.6 mi 1:19:20 6:50
2/3/2013 Run   Long 11.5 mi 1:20:20 7:00
6/9/2012 Run   Long 11.5 mi 1:25:00 7:24
6/6/2013 Run
6-6-13
Long 11.5 mi 1:16:00 6:38
6/2/2013 Run
6-2-13
Long 11.5 mi 1:20:10 7:01
7/27/2014 Run   Long 11.4 mi 1:20:00 7:03
2/24/2013 Run
2-24-13
Long 11.3 mi 1:22:00 7:17
4/20/2014 Run
4-20 YEEEEEEE
Long 11.3 mi 1:14:19 6:37
12/23/2012 Run   Long 11.1 mi 1:21:00 7:18
1/20/2013 Run
1-20-13
Long 11.0 mi 1:20:00 7:15
7/26/2015 Run   Long 11.0 mi 1:19:30 7:14
6/3/2012 Run   Long 11.0 mi 1:17:00 7:00
3/25/2012 Run
3/25/12 North Lake, South Lake
Long 10.9 mi 1:21:00 7:26
8/4/2012 Run   Long 10.9 mi 1:18:30 7:13
12/11/2022 Run   Long 10.7 mi 1:20:19 7:33
4/1/2012 Run   Long 10.5 mi 1:17:30 7:23
3/4/2012 Run   Long 10.5 mi 1:19:45 7:36
5/4/2014 Run
5-4-14
Long 10.4 mi 1:15:45 7:16
3/31/2013 Run   Long 10.3 mi 1:14:45 7:18
2/12/2012 Run   Long 10.2 mi 1:14:23 7:18
2/10/2013 Run
2-10-12
Long 10.2 mi 1:14:00 7:17
2/5/2012 Run   Long 10.1 mi 1:15:00 7:26