| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2011 |
Run |
|
Long |
|
10:00 |
|
 |
| 8/14/2011 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 9/4/2011 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/25/2011 |
Run |
|
Long |
12.6 mi |
1:26:00 |
6:52 |
|
| 1/15/2012 |
Run |
|
Long |
10.1 mi |
1:13:30 |
7:17 |
|
| 1/22/2012 |
Run |
|
Long |
12.3 mi |
1:30:00 |
7:21 |
|
| 2/5/2012 |
Run |
|
Long |
10.1 mi |
1:15:00 |
7:26 |
|
| 2/12/2012 |
Run |
|
Long |
10.2 mi |
1:14:23 |
7:18 |
|
| 3/4/2012 |
Run |
|
Long |
10.5 mi |
1:19:45 |
7:36 |
|
| 3/11/2012 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/1/2012 |
Run |
|
Long |
10.5 mi |
1:17:30 |
7:23 |
|
| 4/8/2012 |
Run |
|
Long |
9.5 mi |
1:11:00 |
7:29 |
|
| 6/3/2012 |
Run |
|
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/9/2012 |
Run |
|
Long |
11.5 mi |
1:25:00 |
7:24 |
|
| 6/24/2012 |
Run |
|
Long |
13.2 mi |
1:33:12 |
7:04 |
|
| 7/1/2012 |
Run |
|
Long |
10.0 mi |
1:10:15 |
7:02 |
|
| 7/7/2012 |
Run |
|
Long |
12.3 mi |
1:29:00 |
7:15 |
|
| 7/14/2012 |
Run |
|
Long |
12.1 mi |
1:25:50 |
7:06 |
|
| 8/4/2012 |
Run |
|
Long |
10.9 mi |
1:18:30 |
7:13 |
|
| 8/25/2012 |
Run |
|
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 9/9/2012 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/23/2012 |
Run |
|
Long |
9.4 mi |
1:10:00 |
7:27 |
|
| 11/18/2012 |
Run |
|
Long |
13.4 mi |
1:34:00 |
7:00 |
|
| 11/26/2012 |
Run |
|
Long |
8.4 mi |
1:03:00 |
7:30 |
|
| 12/18/2012 |
Run |
|
Long |
1800.0 m |
9:00 |
8:03 |
|
| 12/23/2012 |
Run |
|
Long |
11.1 mi |
1:21:00 |
7:18 |
|
| 12/30/2012 |
Run |
|
Long |
13.9 mi |
1:31:15 |
6:36 |
|
| 2/3/2013 |
Run |
|
Long |
11.5 mi |
1:20:20 |
7:00 |
|
| 3/31/2013 |
Run |
|
Long |
10.3 mi |
1:14:45 |
7:18 |
|
| 6/9/2013 |
Run |
|
Long |
12.2 mi |
1:27:00 |
7:10 |
|
| 6/30/2013 |
Run |
|
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 7/14/2013 |
Run |
|
Long |
15.0 mi |
1:46:00 |
7:04 |
|
| 7/21/2013 |
Run |
|
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 8/2/2013 |
Run |
|
Long |
12.1 mi |
1:22:00 |
6:47 |
|
| 8/11/2013 |
Run |
|
Long |
15.8 mi |
1:51:00 |
7:02 |
|
| 8/18/2013 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/25/2013 |
Run |
|
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 9/1/2013 |
Run |
|
Long |
15.7 mi |
1:47:00 |
6:49 |
|
| 9/15/2013 |
Run |
|
Long |
16.2 mi |
1:50:00 |
6:49 |
|
| 9/28/2013 |
Run |
|
Long |
15.2 mi |
1:50:00 |
7:15 |
|
| 10/13/2013 |
Run |
|
Long |
15.2 mi |
1:45:00 |
6:55 |
|
| 12/29/2013 |
Run |
|
Long |
12.1 mi |
1:28:00 |
7:17 |
|
| 1/11/2014 |
Run |
|
Long |
16.2 mi |
1:55:00 |
7:07 |
|
| 1/26/2014 |
Run |
|
Long |
14.5 mi |
1:45:00 |
7:15 |
|
| 2/2/2014 |
Run |
|
Long |
15.2 mi |
1:48:15 |
7:09 |
|
| 2/16/2014 |
Run |
|
Long |
12.0 mi |
1:22:10 |
6:51 |
|
| 3/9/2014 |
Run |
|
Long |
16.3 mi |
2:00:00 |
7:22 |
|
| 4/27/2014 |
Run |
|
Long |
12.8 mi |
1:29:40 |
7:01 |
|
| 7/27/2014 |
Run |
|
Long |
11.4 mi |
1:20:00 |
7:03 |
|
| 8/13/2014 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:55 |
|
| 8/24/2014 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/31/2014 |
Run |
|
Long |
9.5 mi |
1:11:00 |
7:29 |
|
| 9/7/2014 |
Run |
|
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 10/12/2014 |
Run |
|
Long |
14.1 mi |
1:35:12 |
6:45 |
|
| 10/19/2014 |
Run |
|
Long |
14.5 mi |
1:48:52 |
7:31 |
|
| 10/26/2014 |
Run |
|
Long |
15.1 mi |
1:46:08 |
7:04 |
|
| 11/2/2014 |
Run |
|
Long |
15.0 mi |
1:42:03 |
6:48 |
|
| 11/9/2014 |
Run |
|
Long |
15.0 mi |
1:42:56 |
6:52 |
|
| 11/16/2014 |
Run |
|
Long |
15.2 mi |
1:45:17 |
6:56 |
|
| 12/21/2014 |
Run |
|
Long |
17.5 mi |
2:07:17 |
7:16 |
|
| 12/27/2014 |
Run |
|
Long |
17.0 mi |
2:01:55 |
7:11 |
|
| 1/18/2015 |
Run |
|
Long |
17.0 mi |
1:55:03 |
6:46 |
|
| 1/25/2015 |
Run |
|
Long |
17.1 mi |
1:52:11 |
6:33 |
|
| 2/15/2015 |
Run |
|
Long |
17.6 mi |
1:55:06 |
6:33 |
|
| 2/22/2015 |
Run |
|
Long |
17.5 mi |
1:56:35 |
6:40 |
|
| 3/1/2015 |
Run |
|
Long |
17.7 mi |
1:56:36 |
6:37 |
|
| 3/8/2015 |
Run |
|
Long |
17.4 mi |
1:59:09 |
6:51 |
|
| 3/15/2015 |
Run |
|
Long |
16.0 mi |
1:52:58 |
7:04 |
|
| 3/22/2015 |
Run |
|
Long |
13.1 mi |
1:30:12 |
6:54 |
|
| 3/29/2015 |
Run |
|
Long |
17.0 mi |
2:00:44 |
7:07 |
|
| 4/5/2015 |
Run |
|
Long |
15.0 mi |
1:46:24 |
7:06 |
|
| 4/12/2015 |
Run |
|
Long |
16.0 mi |
1:46:54 |
6:41 |
|
| 4/19/2015 |
Run |
|
Long |
2.0 mi |
15:00 |
7:30 |
|
| 4/26/2015 |
Run |
|
Long |
9.8 mi |
1:09:55 |
7:08 |
|
| 5/24/2015 |
Run |
|
Long |
10.1 mi |
1:10:19 |
6:59 |
|
| 5/31/2015 |
Run |
|
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 6/28/2015 |
Run |
|
Long |
12.1 mi |
1:28:36 |
7:19 |
|
| 7/5/2015 |
Run |
|
Long |
13.8 mi |
1:40:56 |
7:21 |
|
| 7/12/2015 |
Run |
|
Long |
15.0 mi |
1:50:12 |
7:21 |
|
| 7/19/2015 |
Run |
|
Long |
15.3 mi |
1:52:26 |
7:22 |
|
| 7/26/2015 |
Run |
|
Long |
11.0 mi |
1:19:30 |
7:14 |
|
| 8/2/2015 |
Run |
|
Long |
15.0 mi |
1:49:01 |
7:16 |
|
| 8/16/2015 |
Run |
|
Long |
17.0 mi |
1:56:04 |
6:49 |
|
| 8/23/2015 |
Run |
|
Long |
18.0 mi |
2:01:59 |
6:47 |
|
| 8/30/2015 |
Run |
|
Long |
18.0 mi |
2:07:20 |
7:04 |
|
| 9/6/2015 |
Run |
|
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 9/13/2015 |
Run |
|
Long |
15.5 mi |
1:43:07 |
6:39 |
|
| 9/20/2015 |
Run |
|
Long |
13.0 mi |
|
|
|
| 9/27/2015 |
Run |
|
Long |
15.0 mi |
1:41:11 |
6:44 |
|
| 10/4/2015 |
Run |
|
Long |
16.0 mi |
1:50:01 |
6:53 |
|
| 10/18/2015 |
Run |
|
Long |
15.1 mi |
1:40:21 |
6:40 |
|
| 12/11/2015 |
Run |
|
Long |
14.0 mi |
1:36:01 |
6:51 |
|
| 12/20/2015 |
Run |
|
Long |
17.5 mi |
2:02:42 |
7:02 |
|
| 12/27/2015 |
Run |
|
Long |
17.8 mi |
2:03:51 |
6:58 |
|
| 1/3/2016 |
Run |
|
Long |
18.1 mi |
1:55:56 |
6:25 |
|
| 2/7/2016 |
Run |
|
Long |
16.2 mi |
1:51:59 |
6:55 |
|
| 2/14/2016 |
Run |
|
Long |
16.1 mi |
1:45:29 |
6:34 |
|
| 2/21/2016 |
Run |
|
Long |
17.0 mi |
1:56:12 |
6:50 |
|
| 2/28/2016 |
Run |
|
Long |
16.0 mi |
1:47:48 |
6:44 |
|
| 3/6/2016 |
Run |
|
Long |
16.6 mi |
1:52:00 |
6:45 |
|
|