Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/1/2011 Run   Long   10:00  
8/14/2011 Run   Long 14.0 mi 1:45:00 7:30
9/4/2011 Run   Long 12.0 mi 1:30:00 7:30
12/25/2011 Run   Long 12.6 mi 1:26:00 6:52
1/15/2012 Run   Long 10.1 mi 1:13:30 7:17
1/22/2012 Run   Long 12.3 mi 1:30:00 7:21
1/29/2012 Run
Gypsy Lake
Long 10.0 mi 1:15:00 7:30
2/5/2012 Run   Long 10.1 mi 1:15:00 7:26
2/12/2012 Run   Long 10.2 mi 1:14:23 7:18
3/4/2012 Run   Long 10.5 mi 1:19:45 7:36
3/11/2012 Run   Long 12.0 mi 1:30:00 7:30
3/18/2012 Run
3-18-12
Long 10.0 mi 1:12:00 7:11
3/25/2012 Run
3/25/12 North Lake, South Lake
Long 10.9 mi 1:21:00 7:26
4/1/2012 Run   Long 10.5 mi 1:17:30 7:23
4/8/2012 Run   Long 9.5 mi 1:11:00 7:29
6/3/2012 Run   Long 11.0 mi 1:17:00 7:00
6/9/2012 Run   Long 11.5 mi 1:25:00 7:24
6/16/2012 Run
6-16-12
Long 12.0 mi 1:22:54 6:54
6/24/2012 Run   Long 13.2 mi 1:33:12 7:04
7/1/2012 Run   Long 10.0 mi 1:10:15 7:02
7/7/2012 Run   Long 12.3 mi 1:29:00 7:15
7/14/2012 Run   Long 12.1 mi 1:25:50 7:06
7/29/2012 Run
7-29-12
Long 14.0 mi 1:45:00 7:30
8/4/2012 Run   Long 10.9 mi 1:18:30 7:13
8/25/2012 Run   Long 12.5 mi 1:30:00 7:12
9/9/2012 Run   Long 13.0 mi 1:30:00 6:56
9/23/2012 Run   Long 9.4 mi 1:10:00 7:27
9/29/2012 Run
9-29-12
Long 12.4 mi 1:25:00 6:53
11/11/2012 Run
11-11-12
Long 12.7 mi 1:29:45 7:06
11/18/2012 Run   Long 13.4 mi 1:34:00 7:00
11/26/2012 Run   Long 8.4 mi 1:03:00 7:30
12/2/2012 Run
12-2-12
Long 12.3 mi 1:22:15 6:40
12/9/2012 Run
12-9-12
Long 13.0 mi 1:29:55 6:55
12/16/2012 Run
12-16-12
Long 14.7 mi 1:39:40 6:47
12/18/2012 Run   Long 1800.0 m 9:00 8:03
12/23/2012 Run   Long 11.1 mi 1:21:00 7:18
12/30/2012 Run   Long 13.9 mi 1:31:15 6:36
1/6/2013 Run
1-6-12
Long 12.7 mi 1:29:45 7:06
1/13/2013 Run
1-13-13
Long 13.4 mi 1:33:08 6:58
1/20/2013 Run
1-20-13
Long 11.0 mi 1:20:00 7:15
2/3/2013 Run   Long 11.5 mi 1:20:20 7:00
2/10/2013 Run
2-10-12
Long 10.2 mi 1:14:00 7:17
2/24/2013 Run
2-24-13
Long 11.3 mi 1:22:00 7:17
3/3/2013 Run
3-3-13BS
Long 12.8 mi 1:30:00 7:04
3/9/2013 Run
3-9-13
Long 13.2 mi 1:38:00 7:26
3/17/2013 Run
3-17-13
Long 14.2 mi 1:40:25 7:06
3/24/2013 Run
3-24-13
Long 13.4 mi 1:30:10 6:45
3/31/2013 Run   Long 10.3 mi 1:14:45 7:18
4/7/2013 Run
4-7-13 The most BS of the BS runs
Long 12.8 mi 1:29:30 7:01
4/14/2013 Run
4-14-13
Long 9.8 mi 1:09:50 7:09
5/26/2013 Run
5-26-13
Long 8.6 mi 1:01:20 7:07
6/2/2013 Run
6-2-13
Long 11.5 mi 1:20:10 7:01
6/6/2013 Run
6-6-13
Long 11.5 mi 1:16:00 6:38
6/9/2013 Run   Long 12.2 mi 1:27:00 7:10
6/12/2013 Run
6-12-13
Long 11.6 mi 1:19:20 6:50
6/16/2013 Run
6-16-13 (Post woods)
Long 14.5 mi 1:40:00 6:54
6/19/2013 Run
6-19-13
Long 13.0 mi 1:29:50 6:54
6/23/2013 Run
6-23-13
Long 15.0 mi 1:46:50 7:08
6/30/2013 Run   Long 13.0 mi 1:31:00 7:00
7/3/2013 Run
7-3-13
Long 12.7 mi 1:29:20 7:03
7/7/2013 Run
7-7-13
Long 12.8 mi 1:29:00 6:58
7/10/2013 Run
7-10-13
Long 13.3 mi 1:35:25 7:12
7/14/2013 Run   Long 15.0 mi 1:46:00 7:04
7/17/2013 Run
7-17-13
Long 12.0 mi 1:25:55 7:09
7/21/2013 Run   Long 12.0 mi 1:27:00 7:15
7/24/2013 Run
7-24-13
Long 12.0 mi 1:23:40 6:57
7/28/2013 Run
Mine Hill Rd.
Long 15.0 mi 1:45:40 7:03
8/2/2013 Run   Long 12.1 mi 1:22:00 6:47
8/8/2013 Run
8-8-13
Long 13.0 mi 1:30:55 7:00
8/11/2013 Run   Long 15.8 mi 1:51:00 7:02
8/15/2013 Run
8-15-13
Long 12.1 mi 1:25:20 7:04
8/18/2013 Run   Long 15.0 mi 1:45:00 7:00
8/25/2013 Run   Long 14.0 mi 1:38:00 7:00
9/1/2013 Run   Long 15.7 mi 1:47:00 6:49
9/7/2013 Run
Rail Bed
Long 16.0 mi 1:52:10 7:01
9/15/2013 Run   Long 16.2 mi 1:50:00 6:49
9/22/2013 Run
9-22-13
Long 16.0 mi 1:50:30 6:55
9/28/2013 Run   Long 15.2 mi 1:50:00 7:15
10/6/2013 Run
10-6-13 kinda
Long 15.5 mi 1:55:30 7:28
10/13/2013 Run   Long 15.2 mi 1:45:00 6:55
10/20/2013 Run
Saratoga
Long 13.8 mi 1:40:00 7:15
10/27/2013 Run
10-27-13
Long 12.6 mi 1:31:30 7:18
11/3/2013 Run
11-3-13
Long 13.0 mi 1:30:10 6:57
11/24/2013 Run
11-24-13
Long 13.2 mi 1:30:45 6:55
12/1/2013 Run
12-1-13
Long 12.5 mi 1:30:30 7:15
12/15/2013 Run
12-15-13
Long 13.9 mi 1:40:00 7:13
12/22/2013 Run
12-22-13, Pt. II
Long 14.6 mi 1:45:00 7:12
12/29/2013 Run   Long 12.1 mi 1:28:00 7:17
1/5/2014 Run
1-5-13
Long 15.0 mi 1:50:30 7:22
1/11/2014 Run   Long 16.2 mi 1:55:00 7:07
1/19/2014 Run
1-19-14
Long 17.1 mi 2:00:30 7:03
1/26/2014 Run   Long 14.5 mi 1:45:00 7:15
2/2/2014 Run   Long 15.2 mi 1:48:15 7:09
2/9/2014 Run
2-9-14 Pt 2
Long 14.4 mi 1:40:00 6:58
2/16/2014 Run   Long 12.0 mi 1:22:10 6:51
2/23/2014 Run
2-23-14
Long 12.7 mi 1:28:40 6:59
3/9/2014 Run   Long 16.3 mi 2:00:00 7:22
3/16/2014 Run
3-16-14
Long 16.8 mi 2:00:02 7:10
3/23/2014 Run
3-23-14
Long 16.8 mi 2:00:00 7:09
3/30/2014 Run
3-30-14
Long 16.6 mi 2:00:20 7:14