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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/1/2011
Run
Long
10:00
8/14/2011
Run
Long
14.0 mi
1:45:00
7:30
9/4/2011
Run
Long
12.0 mi
1:30:00
7:30
12/25/2011
Run
Long
12.6 mi
1:26:00
6:52
1/15/2012
Run
Long
10.1 mi
1:13:30
7:17
1/22/2012
Run
Long
12.3 mi
1:30:00
7:21
1/29/2012
Run
Gypsy Lake
Long
10.0 mi
1:15:00
7:30
2/5/2012
Run
Long
10.1 mi
1:15:00
7:26
2/12/2012
Run
Long
10.2 mi
1:14:23
7:18
3/4/2012
Run
Long
10.5 mi
1:19:45
7:36
3/11/2012
Run
Long
12.0 mi
1:30:00
7:30
3/18/2012
Run
3-18-12
Long
10.0 mi
1:12:00
7:11
3/25/2012
Run
3/25/12 North Lake, South Lake
Long
10.9 mi
1:21:00
7:26
4/1/2012
Run
Long
10.5 mi
1:17:30
7:23
4/8/2012
Run
Long
9.5 mi
1:11:00
7:29
6/3/2012
Run
Long
11.0 mi
1:17:00
7:00
6/9/2012
Run
Long
11.5 mi
1:25:00
7:24
6/16/2012
Run
6-16-12
Long
12.0 mi
1:22:54
6:54
6/24/2012
Run
Long
13.2 mi
1:33:12
7:04
7/1/2012
Run
Long
10.0 mi
1:10:15
7:02
7/7/2012
Run
Long
12.3 mi
1:29:00
7:15
7/14/2012
Run
Long
12.1 mi
1:25:50
7:06
7/29/2012
Run
7-29-12
Long
14.0 mi
1:45:00
7:30
8/4/2012
Run
Long
10.9 mi
1:18:30
7:13
8/25/2012
Run
Long
12.5 mi
1:30:00
7:12
9/9/2012
Run
Long
13.0 mi
1:30:00
6:56
9/23/2012
Run
Long
9.4 mi
1:10:00
7:27
9/29/2012
Run
9-29-12
Long
12.4 mi
1:25:00
6:53
11/11/2012
Run
11-11-12
Long
12.7 mi
1:29:45
7:06
11/18/2012
Run
Long
13.4 mi
1:34:00
7:00
11/26/2012
Run
Long
8.4 mi
1:03:00
7:30
12/2/2012
Run
12-2-12
Long
12.3 mi
1:22:15
6:40
12/9/2012
Run
12-9-12
Long
13.0 mi
1:29:55
6:55
12/16/2012
Run
12-16-12
Long
14.7 mi
1:39:40
6:47
12/18/2012
Run
Long
1800.0 m
9:00
8:03
12/23/2012
Run
Long
11.1 mi
1:21:00
7:18
12/30/2012
Run
Long
13.9 mi
1:31:15
6:36
1/6/2013
Run
1-6-12
Long
12.7 mi
1:29:45
7:06
1/13/2013
Run
1-13-13
Long
13.4 mi
1:33:08
6:58
1/20/2013
Run
1-20-13
Long
11.0 mi
1:20:00
7:15
2/3/2013
Run
Long
11.5 mi
1:20:20
7:00
2/10/2013
Run
2-10-12
Long
10.2 mi
1:14:00
7:17
2/24/2013
Run
2-24-13
Long
11.3 mi
1:22:00
7:17
3/3/2013
Run
3-3-13BS
Long
12.8 mi
1:30:00
7:04
3/9/2013
Run
3-9-13
Long
13.2 mi
1:38:00
7:26
3/17/2013
Run
3-17-13
Long
14.2 mi
1:40:25
7:06
3/24/2013
Run
3-24-13
Long
13.4 mi
1:30:10
6:45
3/31/2013
Run
Long
10.3 mi
1:14:45
7:18
4/7/2013
Run
4-7-13 The most BS of the BS runs
Long
12.8 mi
1:29:30
7:01
4/14/2013
Run
4-14-13
Long
9.8 mi
1:09:50
7:09
5/26/2013
Run
5-26-13
Long
8.6 mi
1:01:20
7:07
6/2/2013
Run
6-2-13
Long
11.5 mi
1:20:10
7:01
6/6/2013
Run
6-6-13
Long
11.5 mi
1:16:00
6:38
6/9/2013
Run
Long
12.2 mi
1:27:00
7:10
6/12/2013
Run
6-12-13
Long
11.6 mi
1:19:20
6:50
6/16/2013
Run
6-16-13 (Post woods)
Long
14.5 mi
1:40:00
6:54
6/19/2013
Run
6-19-13
Long
13.0 mi
1:29:50
6:54
6/23/2013
Run
6-23-13
Long
15.0 mi
1:46:50
7:08
6/30/2013
Run
Long
13.0 mi
1:31:00
7:00
7/3/2013
Run
7-3-13
Long
12.7 mi
1:29:20
7:03
7/7/2013
Run
7-7-13
Long
12.8 mi
1:29:00
6:58
7/10/2013
Run
7-10-13
Long
13.3 mi
1:35:25
7:12
7/14/2013
Run
Long
15.0 mi
1:46:00
7:04
7/17/2013
Run
7-17-13
Long
12.0 mi
1:25:55
7:09
7/21/2013
Run
Long
12.0 mi
1:27:00
7:15
7/24/2013
Run
7-24-13
Long
12.0 mi
1:23:40
6:57
7/28/2013
Run
Mine Hill Rd.
Long
15.0 mi
1:45:40
7:03
8/2/2013
Run
Long
12.1 mi
1:22:00
6:47
8/8/2013
Run
8-8-13
Long
13.0 mi
1:30:55
7:00
8/11/2013
Run
Long
15.8 mi
1:51:00
7:02
8/15/2013
Run
8-15-13
Long
12.1 mi
1:25:20
7:04
8/18/2013
Run
Long
15.0 mi
1:45:00
7:00
8/25/2013
Run
Long
14.0 mi
1:38:00
7:00
9/1/2013
Run
Long
15.7 mi
1:47:00
6:49
9/7/2013
Run
Rail Bed
Long
16.0 mi
1:52:10
7:01
9/15/2013
Run
Long
16.2 mi
1:50:00
6:49
9/22/2013
Run
9-22-13
Long
16.0 mi
1:50:30
6:55
9/28/2013
Run
Long
15.2 mi
1:50:00
7:15
10/6/2013
Run
10-6-13 kinda
Long
15.5 mi
1:55:30
7:28
10/13/2013
Run
Long
15.2 mi
1:45:00
6:55
10/20/2013
Run
Saratoga
Long
13.8 mi
1:40:00
7:15
10/27/2013
Run
10-27-13
Long
12.6 mi
1:31:30
7:18
11/3/2013
Run
11-3-13
Long
13.0 mi
1:30:10
6:57
11/24/2013
Run
11-24-13
Long
13.2 mi
1:30:45
6:55
12/1/2013
Run
12-1-13
Long
12.5 mi
1:30:30
7:15
12/15/2013
Run
12-15-13
Long
13.9 mi
1:40:00
7:13
12/22/2013
Run
12-22-13, Pt. II
Long
14.6 mi
1:45:00
7:12
12/29/2013
Run
Long
12.1 mi
1:28:00
7:17
1/5/2014
Run
1-5-13
Long
15.0 mi
1:50:30
7:22
1/11/2014
Run
Long
16.2 mi
1:55:00
7:07
1/19/2014
Run
1-19-14
Long
17.1 mi
2:00:30
7:03
1/26/2014
Run
Long
14.5 mi
1:45:00
7:15
2/2/2014
Run
Long
15.2 mi
1:48:15
7:09
2/9/2014
Run
2-9-14 Pt 2
Long
14.4 mi
1:40:00
6:58
2/16/2014
Run
Long
12.0 mi
1:22:10
6:51
2/23/2014
Run
2-23-14
Long
12.7 mi
1:28:40
6:59
3/9/2014
Run
Long
16.3 mi
2:00:00
7:22
3/16/2014
Run
3-16-14
Long
16.8 mi
2:00:02
7:10
3/23/2014
Run
3-23-14
Long
16.8 mi
2:00:00
7:09
3/30/2014
Run
3-30-14
Long
16.6 mi
2:00:20
7:14
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