Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/17/2019 Run   Long 22.5 mi 2:33:35 6:50
1/19/2019 Run   Long 21.0 mi 2:28:44 7:05
1/12/2019 Run   Long 21.0 mi 2:35:20 7:24
3/5/2017 Run   Long 20.3 mi 2:16:46 6:45
2/2/2019 Run   Long 20.2 mi 2:06:32 6:17
1/6/2019 Run   Long 20.1 mi 2:13:16 6:39
2/7/2018 Run   Long 20.1 mi 2:09:17 6:27
1/27/2019 Run   Long 20.0 mi 2:24:41 7:14
3/12/2017 Run   Long 20.0 mi 2:07:46 6:23
2/19/2017 Run   Long 20.0 mi 2:18:28 6:56
1/21/2018 Run   Long 20.0 mi 2:15:03 6:45
1/28/2018 Run   Long 19.4 mi 2:20:43 7:16
3/24/2019 Run   Long 19.2 mi 2:10:56 6:49
3/26/2017 Run   Long 19.1 mi 2:03:45 6:29
2/12/2017 Run   Long 19.0 mi 2:11:53 6:57
2/5/2017 Run   Long 18.4 mi 2:08:02 6:58
2/26/2017 Run   Long 18.3 mi 2:07:28 6:59
3/19/2017 Run   Long 18.1 mi 1:59:06 6:35
1/3/2016 Run   Long 18.1 mi 1:55:56 6:25
2/10/2019 Run   Long 18.1 mi 1:57:19 6:30
8/30/2015 Run   Long 18.0 mi 2:07:20 7:04
12/31/2017 Run   Long 18.0 mi 1:54:54 6:23
6/18/2017 Run   Long 18.0 mi 2:11:26 7:18
1/29/2017 Run   Long 18.0 mi 2:07:30 7:05
8/23/2015 Run   Long 18.0 mi 2:01:59 6:47
12/27/2015 Run   Long 17.8 mi 2:03:51 6:58
3/1/2015 Run   Long 17.7 mi 1:56:36 6:37
2/15/2015 Run   Long 17.6 mi 1:55:06 6:33
12/21/2014 Run   Long 17.5 mi 2:07:17 7:16
2/22/2015 Run   Long 17.5 mi 1:56:35 6:40
12/20/2015 Run   Long 17.5 mi 2:02:42 7:02
3/8/2015 Run   Long 17.4 mi 1:59:09 6:51
2/1/2015 Run
Marrington trails (approx)
Long 17.3 mi 1:55:28 6:42
1/25/2015 Run   Long 17.1 mi 1:52:11 6:33
12/30/2018 Run   Long 17.1 mi 1:52:00 6:33
1/19/2014 Run
1-19-14
Long 17.1 mi 2:00:30 7:03
12/17/2017 Run   Long 17.1 mi 1:53:07 6:38
6/11/2017 Run   Long 17.0 mi 2:06:47 7:27
8/16/2015 Run   Long 17.0 mi 1:56:04 6:49
2/21/2016 Run   Long 17.0 mi 1:56:12 6:50
1/18/2015 Run   Long 17.0 mi 1:55:03 6:46
12/27/2014 Run   Long 17.0 mi 2:01:55 7:11
3/29/2015 Run   Long 17.0 mi 2:00:44 7:07
3/23/2014 Run
3-23-14
Long 16.8 mi 2:00:00 7:09
3/16/2014 Run
3-16-14
Long 16.8 mi 2:00:02 7:10
3/30/2014 Run
3-30-14
Long 16.6 mi 2:00:20 7:14
3/13/2016 Run   Long 16.6 mi 1:56:45 7:02
3/6/2016 Run   Long 16.6 mi 1:52:00 6:45
3/9/2014 Run   Long 16.3 mi 2:00:00 7:22
2/7/2016 Run   Long 16.2 mi 1:51:59 6:55
1/11/2014 Run   Long 16.2 mi 1:55:00 7:07
9/15/2013 Run   Long 16.2 mi 1:50:00 6:49
3/31/2019 Run   Long 16.1 mi 1:50:52 6:53
12/10/2017 Run   Long 16.1 mi 1:43:21 6:26
4/2/2017 Run   Long 16.1 mi 1:53:58 7:05
2/14/2016 Run   Long 16.1 mi 1:45:29 6:34
1/8/2017 Run   Long 16.1 mi 1:59:31 7:27
1/7/2018 Run   Long 16.1 mi 1:52:08 6:59
1/22/2017 Run   Long 16.0 mi 1:55:49 7:14
2/28/2016 Run   Long 16.0 mi 1:47:48 6:44
10/4/2015 Run   Long 16.0 mi 1:50:01 6:53
4/12/2015 Run   Long 16.0 mi 1:46:54 6:41
3/15/2015 Run   Long 16.0 mi 1:52:58 7:04
3/20/2016 Run   Long 16.0 mi 1:48:18 6:46
8/9/2015 Run
8-9-15
Long 16.0 mi 1:48:50 6:48
9/22/2013 Run
9-22-13
Long 16.0 mi 1:50:30 6:55
9/7/2013 Run
Rail Bed
Long 16.0 mi 1:52:10 7:01
8/11/2013 Run   Long 15.8 mi 1:51:00 7:02
9/1/2013 Run   Long 15.7 mi 1:47:00 6:49
10/5/2014 Run
Marrington trails (approx)
Long 15.7 mi 1:47:08 6:50
9/13/2015 Run   Long 15.5 mi 1:43:07 6:39
10/6/2013 Run
10-6-13 kinda
Long 15.5 mi 1:55:30 7:28
4/6/2014 Run
4-6-14
Long 15.4 mi 1:45:30 6:52
7/19/2015 Run   Long 15.3 mi 1:52:26 7:22
10/13/2013 Run   Long 15.2 mi 1:45:00 6:55
9/28/2013 Run   Long 15.2 mi 1:50:00 7:15
11/16/2014 Run   Long 15.2 mi 1:45:17 6:56
2/2/2014 Run   Long 15.2 mi 1:48:15 7:09
2/11/2018 Run   Long 15.1 mi 1:48:05 7:09
9/14/2014 Run
9-14-14
Long 15.1 mi 1:46:30 7:03
12/3/2017 Run   Long 15.1 mi 1:43:47 6:53
9/10/2017 Run   Long 15.1 mi 1:58:43 7:52
10/18/2015 Run   Long 15.1 mi 1:40:21 6:40
3/10/2019 Run   Long 15.1 mi 1:43:50 6:54
10/26/2014 Run   Long 15.1 mi 1:46:08 7:04
9/27/2015 Run   Long 15.0 mi 1:41:11 6:44
11/2/2014 Run   Long 15.0 mi 1:42:03 6:48
4/3/2016 Run   Long 15.0 mi 1:47:30 7:10
8/2/2015 Run   Long 15.0 mi 1:49:01 7:16
7/12/2015 Run   Long 15.0 mi 1:50:12 7:21
4/5/2015 Run   Long 15.0 mi 1:46:24 7:06
11/9/2014 Run   Long 15.0 mi 1:42:56 6:52
9/6/2015 Run   Long 15.0 mi 1:48:00 7:12
9/7/2014 Run   Long 15.0 mi 1:44:00 6:56
1/5/2014 Run
1-5-13
Long 15.0 mi 1:50:30 7:22
8/18/2013 Run   Long 15.0 mi 1:45:00 7:00
7/28/2013 Run
Mine Hill Rd.
Long 15.0 mi 1:45:40 7:03
7/14/2013 Run   Long 15.0 mi 1:46:00 7:04
6/23/2013 Run
6-23-13
Long 15.0 mi 1:46:50 7:08
12/16/2012 Run
12-16-12
Long 14.7 mi 1:39:40 6:47