Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/28/2015 Run
Cooper River Bridge Run
Race 10.0 km 34:02 5:29
4/2/2016 Run
Cooper River Bridge Run
Race 10.0 km 33:56 5:28
4/6/2019 Run
Cooper River Bridge Run
Race 10.0 km 33:39 5:25
10/6/2018 Run
IOP Connector Run
Race 10.0 km 37:03 5:58
11/1/2014 Run
James Island Connector Run
Race 10.0 km 35:16 5:41
10/24/2015 Run
James Island Connector Run
Race 10.0 km 35:49 5:46
10/28/2017 Run
James Island Connector Run
Race 10.0 km 35:34 5:44
10/27/2018 Run
James Island Connector Run
Race 10.0 km 34:57 5:38
2/25/2017 Run
Lifepoint Race for Life 10K
Race 10.0 km 36:30 5:53
3/16/2019 Run
Shamrock Shuffle
Race 10.0 km 34:35 5:34