Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2019 Run
Moms' Run
Race 5.0 km 17:02 5:29
1/1/2019 Run
Race the Landing 5K
Race 5.0 km 16:44 5:24
11/22/2018 Run
Turkey Day Run and Gobble Wobble
Race 5.0 km 16:11 5:13
5/12/2018 Run
Moms' Run
Race 5.0 km 17:53 5:46
11/11/2017 Run
Old Village Harbor 5k
Race 5.0 km 17:18 5:35
10/21/2017 Run
Susan G. Komen Lowcountry Race for the Cure
Race 5.0 km 17:20 5:35
7/13/2017 Run
Race the Landing 5K
Race 5.0 km 17:46 5:44
6/8/2017 Run
Race the Landing 5K
Race 5.0 km 16:47 5:25
5/13/2017 Run
Moms' Run
Race 5.0 km 17:00 5:29
3/15/2017 Run
Catch the Leprechaun 5k
Race 5.0 km 16:35 5:21
12/17/2016 Run
Nexton Cocoa Cup
Race 5.0 km 18:09 5:51
5/7/2016 Run
Moms' Run
Race 5.0 km 17:31 5:39
3/12/2016 Run
Daniel Island 5k
Race 5.0 km 16:30 5:19
12/19/2015 Run
Nexton Cocoa Cup 5k
Race 5.0 km 16:30 5:19
10/17/2015 Run
Susan G. Komen Lowcountry Race for the Cure
Race 5.0 km 17:02 5:29
10/10/2015 Run
Crowfield Plantation 5k
Race 5.0 km 16:21 5:16
8/27/2015 Run
Daniel Island Thirsty Thursday 5k
Race 5.0 km 16:53 5:27
7/23/2015 Run
Daniel Island Thirsty Thursday 5k
Race 5.0 km 17:31 5:39
6/25/2015 Run
Daniel Island Thirsty Thursday 5k
Race 5.0 km 17:39 5:41
6/6/2015 Run
Floppin Flounder 5k
Race 5.0 km 17:05 5:30
5/28/2015 Run
Daniel Island Thirsty Thursday 5k
Race 5.0 km 17:22 5:36
5/9/2015 Run
Moms' Run
Race 5.0 km 17:23 5:36
4/25/2015 Run
Capital District Classic
Race 5.0 km 16:26 5:18
11/15/2014 Run
Old Village Harbor 5k
Race 5.0 km 16:22 5:17
10/18/2014 Run
Susan G. Komen Lowcountry Race for the Cure
Race 5.0 km 16:46 5:24
9/6/2014 Run
9/11 Heroes Run
Race 5.0 km 16:50 5:26
7/24/2014 Run
Daniel Island Thirsty Thursday 5k
Race 5.0 km 17:56 5:47
5/11/2014 Run
Mother's Day 5K
Race 5.0 km 17:03 5:30
5/10/2014 Run
UAlbany Last Chance Meet
Race 5.0 km 16:13 5:14
4/26/2014 Run
Capital District Classic
Race 5.0 km 16:03 5:10
1/13/2014 Run
Time Trial
Race 5.0 km 16:17 5:15
11/30/2013 Run
Run Santa Run III
Race 5.0 km 16:10 5:13
8/31/2013 Run
Rensselaer Invitational
Race 3.1 mi 16:07 5:18
7/20/2013 Run
BHS XC Course
Race 5.0 km 17:50 5:45
11/24/2012 Run
Run Santa Run II
Race 5.0 km 17:10 5:32
6/30/2012 Run
BHS XC Course
Race 5.0 km 17:51 5:45
5/6/2012 Run
Troy Literacy Run
Race 5.0 km 16:57 5:28
11/26/2011 Run
Run Santa Run
Race 5.0 km 18:06 5:50
9/24/2011 Run
Purple Valley Classic 5k
Race 3.2 mi 18:19 5:49
8/27/2011 Run
Time Trial
Race 5.0 km 16:51 5:26