| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2011 |
Run |
|
Race |
|
10:00 |
|
 |
| 12/2/2017 |
Run |
|
Race |
7.0 mi |
40:35 |
5:48 |
|
| 12/8/2012 |
Run |
2K Half Dozen Donut Challenge |
Race |
2.0 km |
13:45 |
11:04 |
|
| 12/10/2013 |
Run |
2K Half Dozen Donut Challenge |
Race |
2.0 km |
11:56 |
9:36 |
|
| 4/26/2015 |
Run |
2K Half Dozen Donut Challenge |
Race |
2.0 km |
10:54 |
8:47 |
|
| 6/12/2011 |
Run |
5th Annual Strides to Cure Diabetes |
Race |
5.0 mi |
29:17 |
5:52 |
|
| 9/6/2014 |
Run |
9/11 Heroes Run |
Race |
5.0 km |
16:50 |
5:26 |
|
| 6/30/2012 |
Run |
BHS XC Course |
Race |
5.0 km |
17:51 |
5:45 |
|
| 7/20/2013 |
Run |
BHS XC Course |
Race |
5.0 km |
17:50 |
5:45 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:52:04 |
6:35 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:45:44 |
6:20 |
|
| 1/28/2012 |
Run |
Bowdoin Invitational |
Race |
800.0 m |
2:06 |
4:14 |
|
| 1/28/2012 |
Run |
Bowdoin Invitational |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 1/15/2011 |
Run |
Bowdoin Quad Meet |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 1/19/2013 |
Run |
Bowdoin Quad Meet II |
Race |
800.0 m |
2:08 |
4:18 |
|
| 1/19/2013 |
Run |
Bowdoin Quad Meet II |
Race |
1000.0 m |
2:44 |
4:25 |
|
| 6/15/2014 |
Run |
Branford Road Race |
Race |
5.0 mi |
28:32 |
5:43 |
|
| 4/30/2011 |
Run |
Capital District Classic |
Race |
800.0 m |
2:11 |
4:25 |
|
| 4/30/2011 |
Run |
Capital District Classic |
Race |
1500.0 m |
4:24 |
4:44 |
|
| 4/28/2012 |
Run |
Capital District Classic |
Race |
1500.0 m |
4:20 |
4:39 |
|
| 4/28/2012 |
Run |
Capital District Classic |
Race |
800.0 m |
2:05 |
4:13 |
|
| 4/27/2013 |
Run |
Capital District Classic |
Race |
1500.0 m |
4:17 |
4:36 |
|
| 4/26/2014 |
Run |
Capital District Classic |
Race |
5.0 km |
16:03 |
5:10 |
|
| 4/25/2015 |
Run |
Capital District Classic |
Race |
5.0 km |
16:26 |
5:18 |
|
| 4/26/2014 |
Run |
Capital District Classic 4x4 Relay |
Race |
400.0 m |
0:58 |
3:55 |
|
| 3/15/2017 |
Run |
Catch the Leprechaun 5k |
Race |
5.0 km |
16:35 |
5:21 |
|
| 1/13/2018 |
Run |
Charleston (Marathon) Half Marathon |
Race |
13.1 mi |
1:15:18 |
5:45 |
|
| 1/16/2016 |
Run |
Charleston Marathon |
Race |
26.2 mi |
2:53:31 |
6:38 |
|
| 1/10/2015 |
Run |
Charlie Post Classic |
Race |
15.0 km |
54:09 |
5:49 |
|
| 1/30/2016 |
Run |
Charlie Post Classic |
Race |
15.0 km |
52:39 |
5:39 |
|
| 1/27/2018 |
Run |
Charlie Post Classic |
Race |
15.0 km |
52:48 |
5:40 |
|
| 1/26/2019 |
Run |
Charlie Post Classic |
Race |
15.0 km |
51:39 |
5:33 |
|
| 7/24/2012 |
Run |
Colonie Summer Track Series |
Race |
2.0 mi |
10:48 |
5:24 |
|
| 7/24/2012 |
Run |
Colonie Summer Track Series |
Race |
1.0 mi |
4:48 |
4:49 |
|
| 8/7/2012 |
Run |
Colonie Summer Track Series |
Race |
2.0 mi |
10:18 |
5:09 |
|
| 8/6/2013 |
Run |
Colonie Summer Track Series |
Race |
2.0 mi |
10:17 |
5:09 |
|
| 3/28/2015 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
34:02 |
5:29 |
|
| 4/2/2016 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
33:56 |
5:28 |
|
| 4/6/2019 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
33:39 |
5:25 |
|
| 2/16/2013 |
Run |
Cornell Deneault Invitational |
Race |
1.0 mi |
4:39 |
4:40 |
|
| 6/15/2019 |
Run |
CRC Track Classic |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 10/10/2015 |
Run |
Crowfield Plantation 5k |
Race |
5.0 km |
16:21 |
5:16 |
|
| 3/12/2016 |
Run |
Daniel Island 5k |
Race |
5.0 km |
16:30 |
5:19 |
|
| 7/24/2014 |
Run |
Daniel Island Thirsty Thursday 5k |
Race |
5.0 km |
17:56 |
5:47 |
|
| 5/28/2015 |
Run |
Daniel Island Thirsty Thursday 5k |
Race |
5.0 km |
17:22 |
5:36 |
|
| 6/25/2015 |
Run |
Daniel Island Thirsty Thursday 5k |
Race |
5.0 km |
17:39 |
5:41 |
|
| 7/23/2015 |
Run |
Daniel Island Thirsty Thursday 5k |
Race |
5.0 km |
17:31 |
5:39 |
|
| 8/27/2015 |
Run |
Daniel Island Thirsty Thursday 5k |
Race |
5.0 km |
16:53 |
5:27 |
|
| 2/5/2011 |
Run |
Dartmouth Indoor Classic |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 1/14/2012 |
Run |
Dartmouth Indoor Classic |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 2/4/2012 |
Run |
Dartmouth Indoor Classic |
Race |
1000.0 m |
2:43 |
4:23 |
|
| 2/4/2012 |
Run |
Dartmouth Indoor Classic |
Race |
400.0 m |
0:56 |
3:45 |
|
| 2/2/2013 |
Run |
Dartmouth Indoor Classic |
Race |
1.0 mi |
4:40 |
4:41 |
|
| 2/1/2014 |
Run |
Dartmouth Indoor Classic |
Race |
3.0 km |
9:19 |
5:00 |
|
| 9/10/2011 |
Run |
Engineer's Cup |
Race |
8.0 km |
30:40 |
6:11 |
|
| 4/7/2012 |
Run |
Engineer's Cup |
Race |
1500.0 m |
4:20 |
4:40 |
|
| 4/7/2012 |
Run |
Engineer's Cup |
Race |
800.0 m |
2:06 |
4:14 |
|
| 4/6/2013 |
Run |
Engineer's Cup |
Race |
1500.0 m |
4:24 |
4:43 |
|
| 4/6/2013 |
Run |
Engineer's Cup |
Race |
400.0 m |
0:56 |
3:47 |
|
| 7/4/2015 |
Run |
Firecracker 4 Miler |
Race |
4.0 mi |
22:44 |
5:41 |
|
| 6/6/2015 |
Run |
Floppin Flounder 5k |
Race |
5.0 km |
17:05 |
5:30 |
|
| 1/22/2011 |
Run |
Hamilton College Continental Invitational |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 9/14/2013 |
Run |
Hamilton Short Course Invitational |
Race |
6.0 km |
20:10 |
5:25 |
|
| 2/25/2018 |
Run |
Hyannis Marathon |
Race |
26.2 mi |
2:47:31 |
6:24 |
|
| 10/6/2018 |
Run |
IOP Connector Run |
Race |
10.0 km |
37:03 |
5:58 |
|
| 10/5/2019 |
Run |
IOP Connector Run |
Race |
5.0 km |
17:55 |
5:47 |
|
| 11/1/2014 |
Run |
James Island Connector Run |
Race |
10.0 km |
35:16 |
5:41 |
|
| 10/24/2015 |
Run |
James Island Connector Run |
Race |
10.0 km |
35:49 |
5:46 |
|
| 10/28/2017 |
Run |
James Island Connector Run |
Race |
10.0 km |
35:34 |
5:44 |
|
| 10/27/2018 |
Run |
James Island Connector Run |
Race |
10.0 km |
34:57 |
5:38 |
|
| 10/26/2019 |
Run |
James Island Connector Run |
Race |
10.0 km |
35:07 |
5:40 |
|
| 12/8/2018 |
Run |
Kiawah Island Half Marathon |
Race |
13.1 mi |
1:13:19 |
5:36 |
|
| 12/14/2019 |
Run |
Kiawah Island Marathon |
Race |
26.2 mi |
2:40:34 |
6:08 |
|
| 9/1/2012 |
Run |
Lake Placid Shootout |
Race |
4.0 km |
12:59 |
5:14 |
|
| 2/12/2011 |
Run |
Liberty League Championships |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 4/16/2011 |
Run |
Liberty League Championships |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/16/2011 |
Run |
Liberty League Championships |
Race |
1500.0 m |
4:31 |
4:51 |
|
| 10/29/2011 |
Run |
Liberty League Championships |
Race |
8.0 km |
30:03 |
6:03 |
|
| 2/11/2012 |
Run |
Liberty League Championships |
Race |
800.0 m |
2:16 |
4:35 |
|
| 2/11/2012 |
Run |
Liberty League Championships |
Race |
1.0 mi |
4:44 |
4:45 |
|
| 4/21/2012 |
Run |
Liberty League Championships |
Race |
1500.0 m |
4:23 |
4:42 |
|
| 10/27/2012 |
Run |
Liberty League Championships |
Race |
8.0 km |
28:53 |
5:49 |
|
| 2/9/2013 |
Run |
Liberty League Championships |
Race |
800.0 m |
2:11 |
4:24 |
|
| 2/9/2013 |
Run |
Liberty League Championships |
Race |
1.0 mi |
4:54 |
4:55 |
|
| 4/20/2013 |
Run |
Liberty League Championships |
Race |
1500.0 m |
4:22 |
4:41 |
|
| 11/2/2013 |
Run |
Liberty League Championships |
Race |
8.0 km |
26:13 |
5:17 |
|
| 2/25/2017 |
Run |
Lifepoint Race for Life 10K |
Race |
10.0 km |
36:30 |
5:53 |
|
| 8/15/2015 |
Run |
Magnet Mile |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 2/20/2016 |
Run |
Messa 8k for H20 |
Race |
8.0 km |
26:50 |
5:24 |
|
| 12/31/2016 |
Run |
Mile TT |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 4/2/2011 |
Run |
MIT Outdoor Tri-Meet |
Race |
1500.0 m |
4:25 |
4:44 |
|
| 5/9/2015 |
Run |
Moms' Run |
Race |
5.0 km |
17:23 |
5:36 |
|
| 5/7/2016 |
Run |
Moms' Run |
Race |
5.0 km |
17:31 |
5:39 |
|
| 5/13/2017 |
Run |
Moms' Run |
Race |
5.0 km |
17:00 |
5:29 |
|
| 5/12/2018 |
Run |
Moms' Run |
Race |
5.0 km |
17:53 |
5:46 |
|
| 5/11/2019 |
Run |
Moms' Run |
Race |
5.0 km |
17:02 |
5:29 |
|
| 4/9/2011 |
Run |
Moravian Coach P Open |
Race |
800.0 m |
2:07 |
4:16 |
|
| 5/11/2014 |
Run |
Mother's Day 5K |
Race |
5.0 km |
17:03 |
5:30 |
|
| 3/7/2015 |
Run |
Mullet Haul 5mi |
Race |
5.0 mi |
28:13 |
5:39 |
|
| 11/16/2013 |
Run |
NCAA Atlantic Regionals |
Race |
8.0 km |
26:13 |
5:17 |
|