| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/1/2011 |
Run |
|
Race |
|
10:00 |
|
 |
| 2/4/2012 |
Run |
Dartmouth Indoor Classic |
Race |
400.0 m |
0:56 |
3:45 |
|
| 4/6/2013 |
Run |
Engineer's Cup |
Race |
400.0 m |
0:56 |
3:47 |
|
| 3/30/2013 |
Run |
Ramapo Northeast Challenge |
Race |
400.0 m |
0:57 |
3:49 |
|
| 4/26/2014 |
Run |
Capital District Classic 4x4 Relay |
Race |
400.0 m |
0:58 |
3:55 |
|
| 4/28/2012 |
Run |
Capital District Classic |
Race |
800.0 m |
2:05 |
4:13 |
|
| 4/7/2012 |
Run |
Engineer's Cup |
Race |
800.0 m |
2:06 |
4:14 |
|
| 1/28/2012 |
Run |
Bowdoin Invitational |
Race |
800.0 m |
2:06 |
4:14 |
|
| 4/14/2012 |
Run |
Vassar Classic |
Race |
800.0 m |
2:07 |
4:15 |
|
| 3/30/2013 |
Run |
Ramapo Northeast Challenge |
Race |
800.0 m |
2:07 |
4:16 |
|
| 4/9/2011 |
Run |
Moravian Coach P Open |
Race |
800.0 m |
2:07 |
4:16 |
|
| 2/18/2012 |
Run |
NYU Team Challenge |
Race |
800.0 m |
2:07 |
4:16 |
|
| 1/12/2013 |
Run |
Wesleyan Invitational 2 |
Race |
800.0 m |
2:07 |
4:17 |
|
| 1/19/2013 |
Run |
Bowdoin Quad Meet II |
Race |
800.0 m |
2:08 |
4:18 |
|
| 2/4/2012 |
Run |
Dartmouth Indoor Classic |
Race |
1000.0 m |
2:43 |
4:23 |
|
| 4/16/2011 |
Run |
Liberty League Championships |
Race |
800.0 m |
2:11 |
4:24 |
|
| 2/9/2013 |
Run |
Liberty League Championships |
Race |
800.0 m |
2:11 |
4:24 |
|
| 1/21/2012 |
Run |
Wesleyan Invitational 3 |
Race |
1000.0 m |
2:44 |
4:24 |
|
| 1/19/2013 |
Run |
Bowdoin Quad Meet II |
Race |
1000.0 m |
2:44 |
4:25 |
|
| 4/30/2011 |
Run |
Capital District Classic |
Race |
800.0 m |
2:11 |
4:25 |
|
| 2/5/2011 |
Run |
Dartmouth Indoor Classic |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 1/15/2011 |
Run |
Bowdoin Quad Meet |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 1/23/2014 |
Run |
NYRR Night at the Races |
Race |
1.0 mi |
4:33 |
4:33 |
|
| 2/11/2012 |
Run |
Liberty League Championships |
Race |
800.0 m |
2:16 |
4:35 |
|
| 4/13/2013 |
Run |
Upstate Track and Field Classic |
Race |
1500.0 m |
4:16 |
4:36 |
|
| 4/27/2013 |
Run |
Capital District Classic |
Race |
1500.0 m |
4:17 |
4:36 |
|
| 2/25/2011 |
Run |
NYSCTC Championships |
Race |
1200.0 m |
3:26 |
4:37 |
|
| 4/28/2012 |
Run |
Capital District Classic |
Race |
1500.0 m |
4:20 |
4:39 |
|
| 4/7/2012 |
Run |
Engineer's Cup |
Race |
1500.0 m |
4:20 |
4:40 |
|
| 2/16/2013 |
Run |
Cornell Deneault Invitational |
Race |
1.0 mi |
4:39 |
4:40 |
|
| 2/2/2013 |
Run |
Dartmouth Indoor Classic |
Race |
1.0 mi |
4:40 |
4:41 |
|
| 4/20/2013 |
Run |
Liberty League Championships |
Race |
1500.0 m |
4:22 |
4:41 |
|
| 4/21/2012 |
Run |
Liberty League Championships |
Race |
1500.0 m |
4:23 |
4:42 |
|
| 2/19/2011 |
Run |
NYU Team Challenge |
Race |
1.0 mi |
4:42 |
4:43 |
|
| 4/6/2013 |
Run |
Engineer's Cup |
Race |
1500.0 m |
4:24 |
4:43 |
|
| 4/30/2011 |
Run |
Capital District Classic |
Race |
1500.0 m |
4:24 |
4:44 |
|
| 4/2/2011 |
Run |
MIT Outdoor Tri-Meet |
Race |
1500.0 m |
4:25 |
4:44 |
|
| 2/11/2012 |
Run |
Liberty League Championships |
Race |
1.0 mi |
4:44 |
4:45 |
|
| 2/27/2014 |
Run |
NYRR Night at the Races |
Race |
1.0 mi |
4:44 |
4:45 |
|
| 1/28/2012 |
Run |
Bowdoin Invitational |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 8/15/2015 |
Run |
Magnet Mile |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 5/11/2013 |
Run |
Oneonta Last Chance Meet |
Race |
1500.0 m |
4:27 |
4:47 |
|
| 6/10/2017 |
Run |
OFBOC Coast-to-Coast Challenge |
Race |
1.0 mi |
4:46 |
4:47 |
|
| 1/22/2011 |
Run |
Hamilton College Continental Invitational |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 7/24/2012 |
Run |
Colonie Summer Track Series |
Race |
1.0 mi |
4:48 |
4:49 |
|
| 1/26/2013 |
Run |
Springfield Invitational |
Race |
1.0 mi |
4:48 |
4:49 |
|
| 4/16/2011 |
Run |
Liberty League Championships |
Race |
1500.0 m |
4:31 |
4:51 |
|
| 2/12/2011 |
Run |
Liberty League Championships |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 11/8/2013 |
Run |
Time Trial |
Race |
3.0 km |
9:03 |
4:52 |
|
| 6/15/2019 |
Run |
CRC Track Classic |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 1/14/2012 |
Run |
Dartmouth Indoor Classic |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 2/9/2013 |
Run |
Liberty League Championships |
Race |
1.0 mi |
4:54 |
4:55 |
|
| 4/12/2014 |
Run |
Upstate Track and Field Classic |
Race |
3.0 km |
9:10 |
4:55 |
|
| 2/1/2014 |
Run |
Dartmouth Indoor Classic |
Race |
3.0 km |
9:19 |
5:00 |
|
| 12/31/2016 |
Run |
Mile TT |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 11/28/2019 |
Run |
Turkey Day Run and Gobble Wobble |
Race |
5.0 km |
15:58 |
5:09 |
|
| 8/6/2013 |
Run |
Colonie Summer Track Series |
Race |
2.0 mi |
10:17 |
5:09 |
|
| 8/7/2012 |
Run |
Colonie Summer Track Series |
Race |
2.0 mi |
10:18 |
5:09 |
|
| 4/26/2014 |
Run |
Capital District Classic |
Race |
5.0 km |
16:03 |
5:10 |
|
| 11/30/2013 |
Run |
Run Santa Run III |
Race |
5.0 km |
16:10 |
5:13 |
|
| 11/22/2018 |
Run |
Turkey Day Run and Gobble Wobble |
Race |
5.0 km |
16:11 |
5:13 |
|
| 5/10/2014 |
Run |
UAlbany Last Chance Meet |
Race |
5.0 km |
16:13 |
5:14 |
|
| 9/1/2012 |
Run |
Lake Placid Shootout |
Race |
4.0 km |
12:59 |
5:14 |
|
| 1/13/2014 |
Run |
Time Trial |
Race |
5.0 km |
16:17 |
5:15 |
|
| 10/10/2015 |
Run |
Crowfield Plantation 5k |
Race |
5.0 km |
16:21 |
5:16 |
|
| 11/15/2014 |
Run |
Old Village Harbor 5k |
Race |
5.0 km |
16:22 |
5:17 |
|
| 11/10/2018 |
Run |
Old Village Harbor 5k |
Race |
3.2 mi |
16:49 |
5:17 |
|
| 11/2/2013 |
Run |
Liberty League Championships |
Race |
8.0 km |
26:13 |
5:17 |
|
| 11/16/2013 |
Run |
NCAA Atlantic Regionals |
Race |
8.0 km |
26:13 |
5:17 |
|
| 8/31/2013 |
Run |
Rensselaer Invitational |
Race |
3.1 mi |
16:07 |
5:18 |
|
| 4/25/2015 |
Run |
Capital District Classic |
Race |
5.0 km |
16:26 |
5:18 |
|
| 12/19/2015 |
Run |
Nexton Cocoa Cup 5k |
Race |
5.0 km |
16:30 |
5:19 |
|
| 3/12/2016 |
Run |
Daniel Island 5k |
Race |
5.0 km |
16:30 |
5:19 |
|
| 3/15/2017 |
Run |
Catch the Leprechaun 5k |
Race |
5.0 km |
16:35 |
5:21 |
|
| 11/9/2019 |
Run |
Sweet Tea 10k |
Race |
10.0 km |
33:26 |
5:23 |
|
| 1/1/2019 |
Run |
Race the Landing 5K |
Race |
5.0 km |
16:44 |
5:24 |
|
| 10/12/2013 |
Run |
Oneonta Airfield Invitational |
Race |
8.0 km |
26:47 |
5:24 |
|
| 9/20/2013 |
Run |
Saratoga Invitational |
Race |
8.0 km |
26:47 |
5:24 |
|
| 10/18/2014 |
Run |
Susan G. Komen Lowcountry Race for the Cure |
Race |
5.0 km |
16:46 |
5:24 |
|
| 2/20/2016 |
Run |
Messa 8k for H20 |
Race |
8.0 km |
26:50 |
5:24 |
|
| 7/24/2012 |
Run |
Colonie Summer Track Series |
Race |
2.0 mi |
10:48 |
5:24 |
|
| 6/8/2017 |
Run |
Race the Landing 5K |
Race |
5.0 km |
16:47 |
5:25 |
|
| 9/14/2013 |
Run |
Hamilton Short Course Invitational |
Race |
6.0 km |
20:10 |
5:25 |
|
| 4/6/2019 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
33:39 |
5:25 |
|
| 9/6/2014 |
Run |
9/11 Heroes Run |
Race |
5.0 km |
16:50 |
5:26 |
|
| 8/27/2011 |
Run |
Time Trial |
Race |
5.0 km |
16:51 |
5:26 |
|
| 10/5/2013 |
Run |
Pre-Regionals |
Race |
8.0 km |
26:59 |
5:26 |
|
| 8/27/2015 |
Run |
Daniel Island Thirsty Thursday 5k |
Race |
5.0 km |
16:53 |
5:27 |
|
| 1/1/2016 |
Run |
New Years Run for Sight 4M |
Race |
4.0 mi |
21:45 |
5:27 |
|
| 9/13/2014 |
Run |
Saratoga Invitational |
Race |
6.0 km |
20:20 |
5:28 |
|
| 5/6/2012 |
Run |
Troy Literacy Run |
Race |
5.0 km |
16:57 |
5:28 |
|
| 4/2/2016 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
33:56 |
5:28 |
|
| 9/12/2015 |
Run |
Saratoga Invitational |
Race |
6.0 km |
20:22 |
5:28 |
|
| 5/13/2017 |
Run |
Moms' Run |
Race |
5.0 km |
17:00 |
5:29 |
|
| 3/28/2015 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
34:02 |
5:29 |
|
| 5/11/2019 |
Run |
Moms' Run |
Race |
5.0 km |
17:02 |
5:29 |
|
| 10/17/2015 |
Run |
Susan G. Komen Lowcountry Race for the Cure |
Race |
5.0 km |
17:02 |
5:29 |
|
| 5/11/2014 |
Run |
Mother's Day 5K |
Race |
5.0 km |
17:03 |
5:30 |
|
| 6/6/2015 |
Run |
Floppin Flounder 5k |
Race |
5.0 km |
17:05 |
5:30 |
|
| 11/24/2012 |
Run |
Run Santa Run II |
Race |
5.0 km |
17:10 |
5:32 |
|