| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2015 |
Run |
Marrington trails (approx) |
Easy |
8.6 mi |
1:04:38 |
7:32 |
 |
| 6/30/2015 |
Run |
Marrington trails (approx) |
Easy |
9.9 mi |
1:11:24 |
7:15 |
|
| 2/1/2015 |
Run |
Marrington trails (approx) |
Long |
17.3 mi |
1:55:28 |
6:42 |
|
| 10/5/2014 |
Run |
Marrington trails (approx) |
Long |
15.7 mi |
1:47:08 |
6:50 |
|
| 9/11/2014 |
Run |
Marrington trails (approx) |
Recovery |
9.2 mi |
1:06:00 |
7:11 |
|
| 9/4/2014 |
Run |
Marrington trails (approx) |
Recovery |
10.3 mi |
1:15:00 |
7:20 |
|
| 8/17/2014 |
Run |
Marrington trails (approx) |
Long |
14.1 mi |
1:42:00 |
7:15 |
|
| 8/10/2014 |
Run |
Marrington trails (approx) |
Long |
14.3 mi |
1:40:30 |
7:04 |
|
| 8/7/2014 |
Run |
Marrington trails (approx) |
Easy |
11.5 mi |
1:19:45 |
6:57 |
|
| 8/6/2014 |
Run |
Marrington trails (approx) |
Easy |
9.4 mi |
1:07:00 |
7:10 |
|
| 8/5/2014 |
Run |
Marrington trails (approx) |
Easy |
11.5 mi |
1:19:00 |
6:54 |
|
| 8/4/2014 |
Run |
Marrington trails (approx) |
Recovery |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/1/2014 |
Run |
Marrington trails (approx) |
Easy |
9.6 mi |
1:07:05 |
7:00 |
|
| 7/31/2014 |
Run |
Marrington trails (approx) |
Easy |
9.6 mi |
1:10:00 |
7:20 |
|