| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2012 |
Run |
- |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
 |
| 1/31/2012 |
Run |
- |
Interval |
2.3 mi |
|
|
|
| 1/27/2012 |
Run |
- |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2012 |
Run |
- |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/25/2012 |
Run |
- |
Interval |
4.5 mi |
|
|
|
| 1/25/2012 |
Run |
- |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/18/2012 |
Run |
- |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2012 |
Run |
- |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/16/2012 |
Run |
- |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/14/2012 |
Run |
- |
Fartlek |
1.8 mi |
12:00 |
6:40 |
|
| 1/14/2012 |
Run |
- |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 1/13/2012 |
Run |
- |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/11/2012 |
Run |
- |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/6/2012 |
Run |
- |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
|