| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
Colonie Summer Track Series |
Race |
2.0 mi |
10:17 |
5:09 |
 |
| 8/6/2013 |
Run |
Colonie Summer Track Series |
Tempo |
800.0 m |
2:45 |
5:32 |
|
| 7/9/2013 |
Run |
Colonie Summer Track Series |
Tempo |
2.0 mi |
10:52 |
5:26 |
|
| 7/9/2013 |
Run |
Colonie Summer Track Series |
Tempo |
1.0 mi |
4:58 |
4:59 |
|
| 8/7/2012 |
Run |
Colonie Summer Track Series |
Race |
2.0 mi |
10:18 |
5:09 |
|
| 7/24/2012 |
Run |
Colonie Summer Track Series |
Race |
2.0 mi |
10:48 |
5:24 |
|
| 7/24/2012 |
Run |
Colonie Summer Track Series |
Race |
1.0 mi |
4:48 |
4:49 |
|