Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/4/2017 Run   Tempo 8.2 mi 54:49 6:42
2/5/2017 Run   Long 18.4 mi 2:08:02 6:58
2/6/2017 Run   Recovery 2.1 mi 17:52 8:22
2/9/2017 Run   Recovery 7.0 mi 55:05 7:51
2/10/2017 Run   Shakeout 3.0 mi 24:30 8:09
2/10/2017 Run   Easy 6.0 mi 44:56 7:29
2/13/2017 Run   Recovery 8.0 mi 1:04:02 8:00
2/14/2017 Run   Easy 8.0 mi 1:00:05 7:31
2/14/2017 Run   Shakeout 3.0 mi 24:30 8:10
2/15/2017 Run   Medium Long 14.0 mi 1:40:40 7:11
2/16/2017 Run   Recovery 7.1 mi 54:21 7:40
2/17/2017 Run   Easy 7.4 mi 53:21 7:16
2/20/2017 Run   Recovery 8.2 mi 1:02:49 7:43
2/21/2017 Run   Shakeout 4.0 mi 32:22 8:05
2/21/2017 Run   Easy 8.2 mi 1:00:16 7:24
2/23/2017 Run   Recovery 8.0 mi 1:02:55 7:50
2/24/2017 Run   Shakeout 4.0 mi 32:25 8:05
2/24/2017 Run   Easy 6.5 mi 47:09 7:16
2/25/2017 Run   Shakeout 4.1 mi 30:18 7:29
2/27/2017 Run   Recovery 4.3 mi 33:10 7:47
2/28/2017 Run   Easy 10.5 mi 1:16:43 7:19
3/1/2017 Run   Medium Long 14.1 mi 1:33:40 6:41
3/2/2017 Run   Recovery 9.0 mi 1:10:08 7:48
3/3/2017 Run   Easy 9.7 mi 1:09:28 7:11
3/3/2017 Run   Shakeout 4.2 mi 32:09 7:45
3/4/2017 Run   Shakeout 5.0 mi 36:21 7:15
3/4/2017 Run   Easy 9.0 mi 1:04:25 7:09
3/6/2017 Run   Recovery 8.1 mi 1:03:21 7:52
3/7/2017 Run   Shakeout 4.1 mi 31:57 7:45
3/7/2017 Run   Easy 8.3 mi 58:08 7:03
3/9/2017 Run   Recovery 9.1 mi 1:12:32 7:57
4/5/2017 Run   Medium Long 12.1 mi 1:17:13 6:24
5/21/2017 Run   Easy 10.5 mi 1:14:03 7:04
5/22/2017 Run   Easy 8.1 mi 1:03:54 7:56
6/21/2017 Run   Easy 8.0 mi 55:28 6:56