Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2012 Run   Interval 1200.0 m 3:34 4:48
9/20/2012 Run   Easy 6.2 mi 45:00 7:16
9/19/2012 Run   Easy 6.8 mi 50:00 7:22
9/18/2012 Run   Fartlek 8.5 mi 1:00:00 7:04
9/16/2012 Run   Easy 4.0 mi 32:00 8:00
9/15/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/14/2012 Run   Easy 5.3 mi 40:00 7:33
9/13/2012 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
9/13/2012 Run
9-13-12 Tempo
 Tempo 3.6 mi 20:00 5:34
9/13/2012 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
9/13/2012 Run   Easy 3.0 mi 22:00 7:20
9/12/2012 Run   Easy 8.2 mi 1:00:00 7:20
9/11/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/11/2012 Run   Easy 1.5 mi 14:00 9:20
9/11/2012 Run   Hill 2000.0 m 6:30 5:14
9/11/2012 Run   Interval 2000.0 m 5:53 4:44
9/11/2012 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
9/10/2012 Run   Easy 5.4 mi 40:00 7:25
9/9/2012 Run   Long 13.0 mi 1:30:00 6:56
9/8/2012 Run
9-8-12
 Easy 8.2 mi 59:40 7:19
9/7/2012 Run   Warmup/Cooldown 2.3 mi 17:00 7:24
9/7/2012 Run   Easy 1.0 mi 12:00 12:00
9/7/2012 Run   Interval 8000.0 m 25:50 5:12
9/7/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/6/2012 Run   Easy 4.0 mi 30:00 7:30
9/6/2012 Run   Easy 4.7 mi 35:00 7:27
9/6/2012 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
9/6/2012 Run   Hill 0.3 mi 1:20 4:27
9/5/2012 Run
9-5-12
 Easy 7.7 mi 56:40 7:21
9/4/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/4/2012 Run
9-4-12 Tempo
 Tempo 4.4 mi 25:00 5:38
9/4/2012 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
9/2/2012 Run   Easy 7.0 mi 52:30 7:30
9/1/2012 Run   Easy 6.0 mi 45:00 7:30
9/1/2012 Run
Lake Placid Shootout
 Race 4.0 km 12:59 5:14
9/1/2012 Run   Warmup/Cooldown 4.0 mi 30:00 7:30
8/31/2012 Run   Easy 6.2 mi 46:30 7:30
8/30/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
8/30/2012 Run   Fartlek 5.0 mi 30:00 6:00
8/30/2012 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
8/29/2012 Run   Easy 7.0 mi 50:00 7:09
8/28/2012 Run
8-28-12
 Easy 6.6 mi 45:00 6:53
8/28/2012 Run   Hill 0.3 mi 1:20 4:03
8/28/2012 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
8/27/2012 Run
8-27-12
 Easy 6.7 mi 50:00 7:26
8/26/2012 Run
8-26-12
 Easy 6.1 mi 44:30 7:18
8/25/2012 Run   Long 12.5 mi 1:30:00 7:12
8/24/2012 Run
8-24-12 Shakeout
 Easy 4.1 mi 29:30 7:11
8/24/2012 Run   Warmup/Cooldown 2.2 mi 15:40 7:08
8/24/2012 Run
8-24-12 Tempo
 Tempo 4.3 mi 25:00 5:51
8/24/2012 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
8/23/2012 Run   Easy 8.0 mi 56:00 7:00
8/22/2012 Run   Easy 7.1 mi 50:00 7:03
8/21/2012 Run
8-21-12
 Easy 8.4 mi 59:45 7:10
8/20/2012 Run   Easy 9.0 mi 1:02:30 6:57
8/19/2012 Run   Easy 7.1 mi 50:00 7:03
8/18/2012 Run   Easy 5.0 mi 35:00 7:00
8/17/2012 Run
8-17-12
 Easy 10.2 mi 1:10:15 6:55
8/16/2012 Run
8-16-12
 Easy 10.8 mi 1:20:00 7:23
8/15/2012 Run   Easy 8.0 mi 58:00 7:15
8/12/2012 Run   Easy 12.3 mi 1:30:00 7:20
8/11/2012 Run   Warmup/Cooldown 7.5 mi 55:00 7:20
8/10/2012 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
8/10/2012 Run
8-10-12 Tempo (Pt 2)
 Tempo 5.0 mi 28:14 5:43
8/10/2012 Run   Warmup/Cooldown 1.8 mi 13:00 7:14
8/10/2012 Run   Easy 3.8 mi 28:30 7:30
8/9/2012 Run   Easy 5.5 mi 42:00 7:39
8/8/2012 Run
8-8-12
 Easy 9.4 mi 1:08:30 7:18
8/8/2012 Run
8-8-12 Shakeout
 Easy 4.0 mi 28:45 7:15
8/7/2012 Run   Warmup/Cooldown 3.5 mi 26:00 7:26
8/7/2012 Run   Warmup/Cooldown 2.5 mi 18:30 7:24
8/6/2012 Run   Easy 4.0 mi 29:50 7:28
8/4/2012 Run   Long 10.9 mi 1:18:30 7:13
8/3/2012 Run   Easy 7.1 mi 52:00 7:20
8/2/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
8/2/2012 Run   Tempo 6600.0 m 23:20 5:42
8/2/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
8/2/2012 Run
8-2-12 Shakeout
 Easy 4.0 mi 28:30 7:06
8/1/2012 Run
8-1-12
 Easy 8.2 mi 59:50 7:17
7/31/2012 Run
7-31-12
 Easy 9.0 mi 1:02:50 6:59
7/31/2012 Run
7-31-12 Shakeout
 Easy 4.3 mi 30:15 7:05
7/30/2012 Run   Easy 4.0 mi 30:00 7:30
7/29/2012 Run
7-29-12
 Long 14.0 mi 1:45:00 7:30
7/28/2012 Run   Warmup/Cooldown 2.1 mi 15:00 7:09
7/28/2012 Run   Tempo 5800.0 m 19:55 5:32
7/28/2012 Run   Warmup/Cooldown 2.0 mi 14:00 7:00
7/27/2012 Run   Easy 8.0 mi 52:00 6:30
7/26/2012 Run
7-26-12
 Easy 6.2 mi 46:00 7:26
7/26/2012 Run
7-26-12 Shakeout
 Easy 3.9 mi 29:00 7:31
7/25/2012 Run
7-25-12
 Easy 7.2 mi 51:30 7:10
7/24/2012 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
7/24/2012 Run
Colonie Summer Track Series
 Race 2.0 mi 10:48 5:24
7/24/2012 Run   Warmup/Cooldown 3.0 mi 22:00 7:20
7/24/2012 Run
Colonie Summer Track Series
 Race 1.0 mi 4:48 4:49
7/24/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
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