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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/28/2012
Run
Hill
0.3 mi
1:20
4:03
9/6/2012
Run
Hill
0.3 mi
1:20
4:27
9/20/2012
Run
Interval
1200.0 m
3:34
4:48
7/24/2012
Run
Colonie Summer Track Series
Race
1.0 mi
4:48
4:49
9/11/2012
Run
Interval
2000.0 m
5:53
4:44
9/11/2012
Run
Hill
2000.0 m
6:30
5:14
7/24/2012
Run
Warmup/Cooldown
1.0 mi
7:30
7:30
8/10/2012
Run
Warmup/Cooldown
1.0 mi
7:30
7:30
8/24/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
8/28/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
8/30/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
9/4/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
9/6/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
9/11/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
9/13/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
9/13/2012
Run
Warmup/Cooldown
1.4 mi
10:00
7:25
7/24/2012
Run
Colonie Summer Track Series
Race
2.0 mi
10:48
5:24
9/7/2012
Run
Easy
1.0 mi
12:00
12:00
9/1/2012
Run
Lake Placid Shootout
Race
4.0 km
12:59
5:14
8/10/2012
Run
Warmup/Cooldown
1.8 mi
13:00
7:14
7/28/2012
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
9/11/2012
Run
Easy
1.5 mi
14:00
9:20
7/24/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
7/28/2012
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
8/2/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
8/2/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
8/30/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
9/4/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
9/7/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
9/11/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
9/15/2012
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
8/24/2012
Run
Warmup/Cooldown
2.2 mi
15:40
7:08
9/7/2012
Run
Warmup/Cooldown
2.3 mi
17:00
7:24
8/7/2012
Run
Warmup/Cooldown
2.5 mi
18:30
7:24
7/28/2012
Run
Tempo
5800.0 m
19:55
5:32
9/13/2012
Run
9-13-12 Tempo
Tempo
3.6 mi
20:00
5:34
7/24/2012
Run
Warmup/Cooldown
3.0 mi
22:00
7:20
9/13/2012
Run
Easy
3.0 mi
22:00
7:20
8/2/2012
Run
Tempo
6600.0 m
23:20
5:42
8/24/2012
Run
8-24-12 Tempo
Tempo
4.3 mi
25:00
5:51
9/4/2012
Run
9-4-12 Tempo
Tempo
4.4 mi
25:00
5:38
9/7/2012
Run
Interval
8000.0 m
25:50
5:12
8/7/2012
Run
Warmup/Cooldown
3.5 mi
26:00
7:26
8/10/2012
Run
8-10-12 Tempo (Pt 2)
Tempo
5.0 mi
28:14
5:43
8/2/2012
Run
8-2-12 Shakeout
Easy
4.0 mi
28:30
7:06
8/10/2012
Run
Easy
3.8 mi
28:30
7:30
8/8/2012
Run
8-8-12 Shakeout
Easy
4.0 mi
28:45
7:15
7/26/2012
Run
7-26-12 Shakeout
Easy
3.9 mi
29:00
7:31
8/24/2012
Run
8-24-12 Shakeout
Easy
4.1 mi
29:30
7:11
8/6/2012
Run
Easy
4.0 mi
29:50
7:28
7/30/2012
Run
Easy
4.0 mi
30:00
7:30
8/30/2012
Run
Fartlek
5.0 mi
30:00
6:00
9/1/2012
Run
Warmup/Cooldown
4.0 mi
30:00
7:30
9/6/2012
Run
Easy
4.0 mi
30:00
7:30
7/31/2012
Run
7-31-12 Shakeout
Easy
4.3 mi
30:15
7:05
9/16/2012
Run
Easy
4.0 mi
32:00
8:00
8/18/2012
Run
Easy
5.0 mi
35:00
7:00
9/6/2012
Run
Easy
4.7 mi
35:00
7:27
9/10/2012
Run
Easy
5.4 mi
40:00
7:25
9/14/2012
Run
Easy
5.3 mi
40:00
7:33
8/9/2012
Run
Easy
5.5 mi
42:00
7:39
8/26/2012
Run
8-26-12
Easy
6.1 mi
44:30
7:18
8/28/2012
Run
8-28-12
Easy
6.6 mi
45:00
6:53
9/1/2012
Run
Easy
6.0 mi
45:00
7:30
9/20/2012
Run
Easy
6.2 mi
45:00
7:16
7/26/2012
Run
7-26-12
Easy
6.2 mi
46:00
7:26
8/31/2012
Run
Easy
6.2 mi
46:30
7:30
8/19/2012
Run
Easy
7.1 mi
50:00
7:03
8/22/2012
Run
Easy
7.1 mi
50:00
7:03
8/27/2012
Run
8-27-12
Easy
6.7 mi
50:00
7:26
8/29/2012
Run
Easy
7.0 mi
50:00
7:09
9/19/2012
Run
Easy
6.8 mi
50:00
7:22
7/25/2012
Run
7-25-12
Easy
7.2 mi
51:30
7:10
7/27/2012
Run
Easy
8.0 mi
52:00
6:30
8/3/2012
Run
Easy
7.1 mi
52:00
7:20
9/2/2012
Run
Easy
7.0 mi
52:30
7:30
8/11/2012
Run
Warmup/Cooldown
7.5 mi
55:00
7:20
8/23/2012
Run
Easy
8.0 mi
56:00
7:00
9/5/2012
Run
9-5-12
Easy
7.7 mi
56:40
7:21
8/15/2012
Run
Easy
8.0 mi
58:00
7:15
9/8/2012
Run
9-8-12
Easy
8.2 mi
59:40
7:19
8/21/2012
Run
8-21-12
Easy
8.4 mi
59:45
7:10
8/1/2012
Run
8-1-12
Easy
8.2 mi
59:50
7:17
9/12/2012
Run
Easy
8.2 mi
1:00:00
7:20
9/18/2012
Run
Fartlek
8.5 mi
1:00:00
7:04
8/20/2012
Run
Easy
9.0 mi
1:02:30
6:57
7/31/2012
Run
7-31-12
Easy
9.0 mi
1:02:50
6:59
8/8/2012
Run
8-8-12
Easy
9.4 mi
1:08:30
7:18
8/17/2012
Run
8-17-12
Easy
10.2 mi
1:10:15
6:55
8/4/2012
Run
Long
10.9 mi
1:18:30
7:13
8/16/2012
Run
8-16-12
Easy
10.8 mi
1:20:00
7:23
8/12/2012
Run
Easy
12.3 mi
1:30:00
7:20
8/25/2012
Run
Long
12.5 mi
1:30:00
7:12
9/9/2012
Run
Long
13.0 mi
1:30:00
6:56
7/29/2012
Run
7-29-12
Long
14.0 mi
1:45:00
7:30
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