Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/18/2019 Run   Easy 5.9 mi 49:02 8:20
1/18/2019 Run   Easy 4.8 mi 39:21 8:18
1/19/2019 Run   Long 21.0 mi 2:28:44 7:05
1/21/2019 Run   Easy 8.4 mi 1:03:40 7:34
1/22/2019 Run   Easy 5.1 mi 39:07 7:40
1/23/2019 Run   Easy 8.1 mi 1:02:43 7:43
1/23/2019 Run   Easy 4.1 mi 31:46 7:45
1/24/2019 Run   Easy 8.1 mi 1:03:37 7:52
1/26/2019 Run   Warmup/Cooldown 2.6 mi 20:50 8:05
1/26/2019 Run   Warmup/Cooldown 2.0 mi 18:24 9:13
1/27/2019 Run   Long 20.0 mi 2:24:41 7:14
1/28/2019 Run   Easy 5.1 mi 41:08 8:06
1/28/2019 Run   Easy 6.1 mi 50:08 8:14
1/30/2019 Run   Easy 4.1 mi 32:22 7:58
1/31/2019 Run   Easy 5.1 mi 38:32 7:35
1/31/2019 Run   Easy 8.0 mi 59:28 7:26
2/1/2019 Run   Easy 6.0 mi 44:34 7:25
2/1/2019 Run   Easy 6.6 mi 51:49 7:54
2/4/2019 Run   Easy 5.0 mi 40:20 8:01
2/4/2019 Run   Easy 6.0 mi 48:00 8:00
2/5/2019 Run   Easy 4.1 mi 31:51 7:52
2/6/2019 Run   Easy 4.1 mi 32:35 8:02
2/7/2019 Run   Easy 7.1 mi 53:34 7:35
2/8/2019 Run   Easy 6.0 mi 45:08 7:31
2/9/2019 Run   Easy 10.1 mi 1:12:50 7:14
3/16/2019 Run   Warmup/Cooldown 4.1 mi 31:08 7:33
3/16/2019 Run   Warmup/Cooldown 2.0 mi 16:18 8:10
3/23/2019 Run   Easy 8.0 mi 55:56 7:02
3/26/2019 Run   Easy 5.0 mi 39:23 7:52
3/27/2019 Run   Medium Long 12.0 mi 1:23:54 7:00
3/30/2019 Run   Easy 8.1 mi 57:14 7:07
4/5/2019 Run   Easy 5.0 mi 36:36 7:19