| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/26/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:24 |
9:13 |
 |
| 3/16/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:18 |
8:10 |
|
| 1/26/2019 |
Run |
|
Warmup/Cooldown |
2.6 mi |
20:50 |
8:05 |
|
| 2/5/2019 |
Run |
|
Easy |
4.1 mi |
31:51 |
7:52 |
|
| 2/6/2019 |
Run |
|
Easy |
4.1 mi |
32:35 |
8:02 |
|
| 1/30/2019 |
Run |
|
Easy |
4.1 mi |
32:22 |
7:58 |
|
| 1/23/2019 |
Run |
|
Easy |
4.1 mi |
31:46 |
7:45 |
|
| 3/16/2019 |
Run |
|
Warmup/Cooldown |
4.1 mi |
31:08 |
7:33 |
|
| 1/18/2019 |
Run |
|
Easy |
4.8 mi |
39:21 |
8:18 |
|
| 3/26/2019 |
Run |
|
Easy |
5.0 mi |
39:23 |
7:52 |
|
| 4/5/2019 |
Run |
|
Easy |
5.0 mi |
36:36 |
7:19 |
|
| 2/4/2019 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:01 |
|
| 1/28/2019 |
Run |
|
Easy |
5.1 mi |
41:08 |
8:06 |
|
| 1/31/2019 |
Run |
|
Easy |
5.1 mi |
38:32 |
7:35 |
|
| 1/22/2019 |
Run |
|
Easy |
5.1 mi |
39:07 |
7:40 |
|
| 1/18/2019 |
Run |
|
Easy |
5.9 mi |
49:02 |
8:20 |
|
| 2/4/2019 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/8/2019 |
Run |
|
Easy |
6.0 mi |
45:08 |
7:31 |
|
| 2/1/2019 |
Run |
|
Easy |
6.0 mi |
44:34 |
7:25 |
|
| 1/28/2019 |
Run |
|
Easy |
6.1 mi |
50:08 |
8:14 |
|
| 2/1/2019 |
Run |
|
Easy |
6.6 mi |
51:49 |
7:54 |
|
| 2/7/2019 |
Run |
|
Easy |
7.1 mi |
53:34 |
7:35 |
|
| 3/23/2019 |
Run |
|
Easy |
8.0 mi |
55:56 |
7:02 |
|
| 1/31/2019 |
Run |
|
Easy |
8.0 mi |
59:28 |
7:26 |
|
| 3/30/2019 |
Run |
|
Easy |
8.1 mi |
57:14 |
7:07 |
|
| 1/24/2019 |
Run |
|
Easy |
8.1 mi |
1:03:37 |
7:52 |
|
| 1/23/2019 |
Run |
|
Easy |
8.1 mi |
1:02:43 |
7:43 |
|
| 1/21/2019 |
Run |
|
Easy |
8.4 mi |
1:03:40 |
7:34 |
|
| 2/9/2019 |
Run |
|
Easy |
10.1 mi |
1:12:50 |
7:14 |
|
| 3/27/2019 |
Run |
|
Medium Long |
12.0 mi |
1:23:54 |
7:00 |
|
| 1/27/2019 |
Run |
|
Long |
20.0 mi |
2:24:41 |
7:14 |
|
| 1/19/2019 |
Run |
|
Long |
21.0 mi |
2:28:44 |
7:05 |
|
|