Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2013 Run   Easy 8.1 mi 56:30 7:02
4/21/2013 Run   Easy 6.0 mi 42:00 7:00
4/20/2013 Run   Warmup/Cooldown 2.7 mi 20:00 7:25
4/20/2013 Run
Liberty League Championships
 Race 1500.0 m 4:22 4:41
4/20/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
4/20/2013 Run   Easy 1.4 mi 10:00 7:25
4/16/2013 Run   Warmup/Cooldown 1.3 mi 10:00 7:42
4/16/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
4/13/2013 Run   Interval 1200.0 m 3:25 4:35
4/13/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
4/13/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
4/13/2013 Run   Easy 1.5 mi 11:00 7:20
4/10/2013 Run   Easy 6.7 mi 50:00 7:28
4/8/2013 Run
4-8-13
 Easy 6.6 mi 46:30 7:06
4/4/2013 Run   Easy 6.8 mi 50:30 7:26
4/1/2013 Run   Easy 5.5 mi 41:00 7:28
3/28/2013 Run
3-28-13
 Easy 6.7 mi 50:00 7:26
3/27/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
3/27/2013 Run   Easy 2.0 mi 17:00 8:30
3/27/2013 Run   Interval 6400.0 m 19:53 5:00
3/27/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/27/2013 Run   Easy 4.9 mi 36:00 7:21
3/26/2013 Run
3-26-13 Steady
 Progression 5.2 mi 30:24 5:54
3/26/2013 Run   Warmup/Cooldown 1.4 mi 10:20 7:23
3/25/2013 Run
3-25-13
 Easy 6.6 mi 49:20 7:27
3/24/2013 Run   Easy 0.5 mi 4:00 8:00
3/24/2013 Run
3-24-13
 Long 13.4 mi 1:30:10 6:45
3/23/2013 Run
3-23-13
 Fartlek 6.4 mi 42:30 6:41
3/22/2013 Run
3-22-13
 Easy 7.0 mi 50:05 7:10
3/21/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/21/2013 Run   Easy 3600.0 m 19:00 8:30
3/21/2013 Run   Interval 4000.0 m 11:39 4:42
3/21/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/21/2013 Run   Easy 3.3 mi 24:00 7:21
3/20/2013 Run
3-20-13
 Easy 8.6 mi 1:00:00 7:00
3/19/2013 Run
3-19-13
 Easy 7.1 mi 50:00 7:05
3/18/2013 Run
3-18-13
 Easy 7.7 mi 56:30 7:20
3/17/2013 Run
3-17-13
 Long 14.2 mi 1:40:25 7:06
3/16/2013 Run   Easy 7.8 mi 52:00 6:40
3/15/2013 Run   Easy 6.0 mi 45:00 7:30
3/14/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/14/2013 Run   Easy 2800.0 m 15:00 8:38
3/14/2013 Run   Interval 3000.0 m 8:45 4:42
3/14/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/14/2013 Run   Easy 4.0 mi 29:00 7:15
3/13/2013 Run   Easy 7.0 mi 52:30 7:30
3/12/2013 Run   Warmup/Cooldown 1.5 mi 11:00 7:20
3/12/2013 Run   Easy 1500.0 m 8:00 8:35
3/12/2013 Run   Interval 4800.0 m 14:49 4:58
3/12/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/12/2013 Run   Easy 4.0 mi 29:00 7:15
3/11/2013 Run   Easy 6.0 mi 44:30 7:25
3/10/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/10/2013 Run   Easy 2800.0 m    
3/10/2013 Run   Interval 3200.0 m 9:03 4:33
3/10/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/9/2013 Run
3-9-13
 Long 13.2 mi 1:38:00 7:26
3/8/2013 Run
3-8-13
 Easy 8.1 mi 59:20 7:22
3/7/2013 Run
3-7-13
 Easy 8.4 mi 1:01:00 7:19
3/6/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:00
3/6/2013 Run
3-6-13 Progression
 Progression 6.6 mi 40:00 6:06
3/6/2013 Run   Easy 3.9 mi 29:00 7:27
3/5/2013 Run   Warmup/Cooldown 1.0 mi 7:20 7:20
3/5/2013 Run   Easy 1.3 mi 10:00 8:00
3/5/2013 Run   Interval 5600.0 m 17:52 5:09
3/5/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
3/4/2013 Run
3-4-13
 Easy 6.1 mi 44:00 7:14
3/3/2013 Run
3-3-13BS
 Long 12.8 mi 1:30:00 7:04
3/2/2013 Run   Easy 6.5 mi 49:00 7:33
3/1/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/1/2013 Run
Track and mile loops
 Tempo 3.6 mi 20:00 5:38
3/1/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/28/2013 Run
2-28-13
 Easy 8.8 mi 1:00:45 6:56
2/27/2013 Run
2-27-13
 Easy 7.9 mi 1:01:00 7:47
2/26/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/26/2013 Run   Easy 1.8 mi 15:30 8:52
2/26/2013 Run   Interval 3200.0 m 9:05 4:35
2/26/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/25/2013 Run   Easy 3.9 mi 29:00 7:32
2/24/2013 Run
2-24-13
 Long 11.3 mi 1:22:00 7:17
2/23/2013 Run
2-23-13
 Easy 7.1 mi 50:00 7:04
2/22/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
2/22/2013 Run   Interval 6400.0 m 22:19 5:37
2/22/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
2/20/2013 Run   Easy 4.3 mi 32:00 7:27
2/19/2013 Run   Easy 1600.0 m 8:00 8:03
2/19/2013 Run   Warmup/Cooldown 2.7 mi 20:00 7:25
2/19/2013 Run   Interval 2000.0 m 5:34 4:29
2/19/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
2/17/2013 Run   Easy 8.0 mi 56:00 7:00
2/16/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
2/16/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:25
2/16/2013 Run   Easy 1.4 mi 10:00 7:25
2/15/2013 Run   Easy 4.1 mi 30:00 7:20
2/14/2013 Run   Easy 4.1 mi 30:00 7:20
2/13/2013 Run   Easy 4.5 mi 31:15 6:56
2/12/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/12/2013 Run   Interval 770.0 m 2:00 4:11
2/12/2013 Run
2-12-13
 Tempo 2.7 mi 15:00 5:38
2/12/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
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